stephyy66

Hey Peggy , Glad to hear from you, glad you are making progress, I am 187 lbs, I can totally relate to what you mean. Are you happy with your results so far ?

Hey Lisa .. Are you following your caloric intake or are you just eating clean

Hey, Are you losing inches ? Did you use the Harris benedict equation to calculate ur caloric intake or did you set that for yourself . Thanks

I am on day 4 today, I am aching all over. Did u use the Harris benedict equation or did you just eat clean ? Goodluck on your journey. Please keep me updated. Thanks

Thanks .. It says I need to eat 2358 calories to lose weight . Which I find totally insane ! I don't think I can eat that amount of healthy food in a day. I mean it's easier to eat it from junk but not actual food. Goodluck on your journey. How do I add you? Really dunno how things work here. x

Cool u are a day ahead of me them .. Is there a way to make groups here ? Don't know how myfitness pal works

OMG we can start together .. I am doing my fit test today

Well*

I actually did it the first week to see how well the workout works for me, I like it . So I am starting today officially and watching my food intake , is it going we'll for you ?

I crave a lot of food when I start watching movies .. Or when I lay awake at night .. Sleeping early has been an issue for sometime

Overnight oats ?

Thanks , this helps .. I'll start meal prepping.

Thanks this is amazing !!

Thanks .. Is it okay to cut out bread pasta potatoes etc for two months .. Anytime I have any of those, I binge like crazy! Even when I have the brown version, I still eat all of it.

Thanks a million

Thanks.. I feel a lot better :smiley:

This was really helpful.. Thanks :smiley:

Tanks a million

Sorry ! This might sound a bit dumb but weighing and logging ?? Like carry a scale around ?? Will the 6 pounds dumbell on each arm make me bulky . Btw I am 5'7

hello :) so i need help lol i am trying to loose weight today i had breakfast : waffle(1) and an egg lunch : rice and mixed vegetables snack :apple, and banana with greek yoghurt. i havent had dinner yet, but is this okay so far ?

hello :) my name is stephanie i am looking for a 30 days shred partner ? thanks

hello everyone :) my name is Stephanie .. i joined some time ago, but haven't really been active. i am looking for a 30 days shred partner is anyone interested ?