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Great iformation. Thanks!
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It is ok we all have those days. Dont beat yourself up the main thing is to get back on track tomorrow is a new day. You can do this stay focused...:)
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I love Leslie Sansone. i love the walk weight loss boot camp and the walk slim fast 4 mile. Nice work out. i will be trying a couple of her five mile tapes this week. i have herad they are great....I will keep you posted..:)
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we can do this together feel free to add me:happy:
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Rasins, dried fruit and nut mix, special k protein meal bars are great I like the Strawberry and the Chocolate peanutbutter, popcorn...:)
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I am over 200 pounds. I did level 1 yesterday. Very challenging but I made it through. Good work out.. Go at your own pace and do what you can do . As you progress you will be able to do more....Give it a try:smile:
