almartini11

I also have PCOS. It's been so devastating to me as of late. I stopped taking birth control last October. By January, I had gained thirty pounds. I didn't know what was going on, and had just gotten a new job so thought the promotion stress was getting to me. I became completely sluggish and could barely get through a day.…

This is amazing! Thank you to everyone who sent me friend requests, I can't wait to support you and lean on each other :-) I am looking forward to seeing all of your food diaries. Feel free to give me advice on mine too! So far I know my biggest thing to watch is sodium. I am doing an okay job tracking but sodium always…

When you get a flat tire do you immediately circle your car and slash the other three tires? Of course not! Just because you've hit one set back doesn't mean you throw it all away. She's only as right as you let her be!

Ahhhh these sound amazing everyone!! Thanks so much for the recipes! I can't wait to try them and I love the idea if tons of veggies to get quantity without the guilt!! You guys are the best, thanks :-)

Losing weight is hard. Being fat, unhappy, and unhealthy is hard. Choose your hard.

Friend me!! I love having the support here and the people are great! My profile has my goals etc :-)

Tall ladies thank you so much for your responses!! Please feel free to add me i would LOVE to have other tall women friends :-) lets support each other, lets do this !!! :-D

I am doing the same thing! You can add me if you want :-) I am doing turbofire for workouts and going to start chalean extreme afterwards. I am at 1260 a day which is hard for me so I love new ideas from diaries. I would love to support you!

Feel free to add me too! I am 5 11 and want to get down to 175:-D it is hard work but we can do it together!

Saving for later-thankyou!!

Thanks for the suggestion! I am looking wellness centers up in his area right now. Best of health to you <3

I will use the forums for their purpose, which is to share knowledge. Thanks to everyone who offered helpful posts! I will keep looking as well. xo

Nothing out there???? I know you guys have some ideas :-)

Hi! I am a 27 y/o female living in Wisconsin. I would love to support you on your journey! I find that having friends on here really helps me stay informed and motivated. You can add me if you'd like!

I would love to have more tall lady friends!!! Please add me if you would too :-) I am 5'11" with a goal weight of 175.

You can add me! :-) I love helping/supporting each other :-)

You can add me too if you would like!! We are all here to support you <3

You can add me too :-)

That is awesome! My husband accuses me of narcolepsy too since I started Tfire haha Thanks for the suggestions everyone! I will look into all of them. :-)

If anyone gets spoon please add me!! :-)

I'm a spoon! Does that mean I can eat more with it haha

I have been doing turbofire for 2 months now and I LOVE it! If any of you ladies doing it too want to add me, I would love that. :-) I am looking for all the support I can get and love getting inspired by others. Turbo is amazing, no two ways about it! I wasn't losing at first, but I think that's because I was gaining…

Add me too!! I just started and need all the support I can get! :-) Let's do this ;-)

You can add me if you would like as well :-)

Thanks for the article! Great read! I am learning a lot today :-)

Thanks everyone! Just trying to look out for it because there is a history of heart disease in my family, I don't have high blood pressure now but I definitely don't want it either ;-) This is great advice! I am going to research it more, too.

Thanks ladies!! This is all very helpful - many of you look amazing, and are very inspirational to me. <3

I have this written on a frayed note card, and I read it whenever I catch myself in doubt or feeling discouraged: "Breathe in the future, breathe out the past. No matter where you are or what you’re going through, always believe that there is a light at the end of the tunnel. Never expect, assume, or demand. Just do your…

A low cal snack that I like is to take a slice of deli-meat, a laughing cow cheese wedge (light = 35 calories), and a pickle spear. I basically make roll-ups by spreading the cheese on the ham/whichever meat you choose, and then wrap it around the pickle spear. It's tasty and doesn't really break the calorie bank. They…