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Holy sodium batman! How do you cut it down? It's everywhere!
I recently added sodium to my diary and was shocked at how much there is in everything. Particularly at noodles and company, I wanted to get a soup and salad, but when I put it in to check it I was 1000 over! Just from those! Is the recommended set low? I love salt, especially on meats, and I always thought things like…
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Friends willing to share food diaries/support?
Hi Everyone! I am looking for friends willing to share their food diaries and also just to offer support to each other. I think the key to sustaining this for me has been good variety so I would love to have more friends willing to share their strategies for meeting their calorie/macronutrient goals. If this sounds like…
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Go to dinner choices?
Hi Everyone, I spent the night pouring over some clean eating cookbooks and am wondering what others out there use for their go to dinner ideas. I am a big quantity person, I would rather have a lot of food than a small bowl of pasta for the same calories. Anyone have any go-to's they'd like to share? Looking for easy,…
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Ladies 5'10" and up, what is your weight goal?
Just wanted to ask because a lot of the other women on the site are on the shorter side. What has your highest/lowest weight been? What weight was easiest to maintain?
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Dieting for Stroke Prevention - PLEASE HELP
Hi everyone, My Dad has had a series of mini-strokes recently, and the doctors have told him that losing weight would dramatically reduce his risk of stroke. Does anyone out there have any information on ways to diet for stroke prevention? I have been doing research online, but I was wondering if anyone here is personally…
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Home workouts?
Hi Everyone, I have been doing Turbofire and really am enjoying it but wondering what to do next to mix it up. I have done P90x before but didn't really like it, I like the music and cardio type workouts more, but am also interested in strength. Any recommendations for a new fun one to try? Thanks, Anita
