Gilroy13 Member

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  • That's awesome! I have just started TRX and I love the work out! Do you know how many calories are burned during TRX?
    in what weights and TRX got me. (new pic) Comment by Gilroy13 February 2013
  • I too own a power plate in my home and :'m not sure how many calories you do burn using the power plate but I do know that it helps build muscle and more muscle means more burn of calories. If you figure 30 hertz for 30seconds is 900x your muscles are stimulated. That is far more than without the power plate. That is why…
    in Power plate users please read!! Comment by Gilroy13 November 2012
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