stevekoo Member

I drink my coffee black, as well. The calories from creamer & sugar is killing your diet. Just remember, ~3,500 calories=1lb

Exercise.. get the sweat going. This will take care of the sodium and the water weight

Let me know if you need help. I have done a lot of research and lost 30lbs in 4 months with proper diet and exercise. That said, I have kept it off for over 2 years.

Have you try running?

Keep track of your Blood Sugar level. That's the keep in maintaining your metabolism. Ideally, your Glucose should be flat line (Middle), not peaks and vallies throughout the day. Hope this helps. http://www.caloriesperhour.com/tutorial_sugar.php