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Hi @DreToree I am vegan and looking to clean up my diet. My diary is open
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Add me I am kia_runs
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You can not. Weight Watchers has a proprietary Smart Points system. I use MFP to track macros
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Hello all! I've been using WW since October. I am currently following the Simply Filling plan which works well for me as I am vegan. I started out using point plus..I stopped MFP because I didn't want to track two places. BUT with simply filling I was curious to see how many calories I was eating. After 2 weeks for trial…
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Fat Free Vegan Kitchen Cookie and Kate Minimalist Baker
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Oh She Glows Vegan Soul Kitchen Forks over Knives America'a Test kitchen Vegetarian Happy Herbivore
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Oh She Glows Perfect Veggie (with my variations) Yield: 8 burgers Ingredients: 1/2 cup onion, diced 1 large garlic clove, minced Flax eggs: 2.5 tbsp ground flax + 1/2 cup warm water, mixed in bowl 1 cup oats, processed into flour* 1.5 cups bread crumbs (I used whole wheat breadcrumbs) 1 cup grated carrots--I used shredded…
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You can add me. I am not perfect. Some days I get emotional and I eat...working on that. Open diary to be somewhat accountable by having people review my diary
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This was an awesome idea!
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Thank you! I've been making shells and daiya cheese lately. I just have to realize that the replacements are NOT cheese and the taste will be different.
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Hey there! Height 5ft 6in Current weight: 162ibs Goal weight: 153lbs I am (almost) vegan, marathon runner trying to get my diet in check. I'm on the right track. i log every day.
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I love millet
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Kudos to you for eating healthy! You mentioned that you want to lose fat and gain muscle. I would reset to maintenance and stick to the fat content of your food. To gain muscle to may need to lift some weights. Adding exercise you would eventually need to eat more to sustain your energy level. Plants have protein. Homemade…
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Awesome! I just bought the FOK cookebook. Looking forward to making some new recipes
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Beans, lentils and rice are good and cheap
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http://brokeassgourmet.com/
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@macielsuazo THis website is for vegan/vegetarians. I do not eat meat. You can eat healthier without meat :)
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I will try it. I love cheese and crackers and cheese grits. Thanks @xomakaxo and the cosign @Sarah0003
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\ For breakfast, cinnamon quinoa with honey and dried fruit @cejaibe Do you have a recipe for this? Is it like hot cereal?
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http://balancedbites.com/sugar-addiction-detox
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Welcome Tasha! Good luck on your weight loss journey. Its a marathon not a sprint! Take it one day at a time
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That alfredo sounds divine. thanks for sharing. Printed and added to the recipe box!
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I use Vega One Nutritional Shake French Vanilla. I also like the Raw Fit Marley Coffee..you may like the Raw Fit from Garden of Life better.
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Almost!
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Hi I'm new here. Looking to fully transition to vegan.
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I am trying to find this group. Can you post a link? Thanks
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I use Huma-its an energy gel made from Chia seeds. Easy to digest and not too thick like GU. Have a great race!
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Welcome! Thanks for sharing. That's a lot to go through and I am glad you are reaching out for support. I will add you. I post and comment daily. Good luck on your journey. Remember, it is one day at a time. Instead of trying to change it ALL at once, focus on 1-2 things you are do like: reduce your refined sugars (soda,…
