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I think your body needs to be refueled after a high intense workout but I think with binging it's about the addictive nature to eat, no matter if you've worked out or not. I've just finished reading 'Say goodbye to overeating' http://www.amazon.co.uk/gp/product/B005H0CALU/ref=oh_d__o02_details_o02__i00?ie=UTF8&psc=1 Which…
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Remember that you sweat a lot during exercise and so you will lose a lot of water weight. I weighed myself before and after exercise once and lost 1kg in water weight! Best to weigh before hand so it's accurate, but like others have said the best thing is to weigh yourself at the same time every day. First thing in the…
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Oo snap indeed! Good luck getting down to your GW for your wedding, good job so far! I'm down in Brighton, will add!
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Hey! I think you're the closest person to me although I'm a little older. Age: 26 Height: 5'2 SW: 189 CW: 148 GW: 125
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Although it is sometimes appealing to get the cardio done out of the way first I make sure do strength training first otherwise I'm far too knackered to do it after doing my cardio!
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I know the deal is over but I saw this on woucher so might be worth keeping an eye on it to see if it gets offered again.…
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I lost nearly 2 stones whilst training for my last half marathon. I just made sure that I fueled my work outs and long runs correctly (I made sure I ate a good amount of carbs - porridge, whole-wheat pasta, sweet potatoes etc) and ate back my exercise calories so I met my daily goal. Make sure you have a lot of protein too…
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I like to have flavoured cups of tea (peppermint and licorice, berry fruit teas etc) or I've grown to like raw mushrooms, very low cal snack! Otherwise other veggies like tomatoes and green beans are very low cal and tasty with a bit of lemon!
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Wow so many replies already, thanks everyone! Everything is sounding so tasty it's going to be hard to decide what to make!
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Cajun spice Chicken with Lentils, Quinoa, roasted veg and Feta: Mix chicken breasts with cjun spice seasoning and cook in the oven. Roast whatever vegetables you wish to use in the dish (I used butternut squash, peppers, tomatoes, mushrooms, sweetcorn, courgette) Cook (separately) some quinoa and puy lentils in veg stock…
