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I'd be interested to hear about her products too - her Twitter followers rave about Semtex which I think is a fat burner so as long as you're eating healthily, when you exercise it apparently burns more fat BUT if it really were that magical, surely everyone who works out would take it? Not sure if it's just a gimmick :)
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Thanks for all your replies, much appreciated, I have found success in losing weight before by restricting carbs/Atkins but I don't really want to have to restrict a particular food group unless I really have to, though the more I'm reading up on PCOS and diets I guess the low car/low sugar/low GI seems to be the one that…
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I've been having a good read over the posts and the thing that jumps out at me the most is that the girls seem to have even lower self-esteem and negative body image than anyone on this site! I think that proves once and for all self-confidence is in the mind, not the mirror, as these girls are really hating on themselves…
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Hi, I'm just starting this today so can't really offer advice yet but wish you well on your 5:2 journey! I'm not sure if it's the right way to go about things but I find obviously eating starts off my metabolism so I'm trying to just have water throughout the day today and then a 500kcal meal tonight - or maybe split…
