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That looks really interesting. Have you ever done any other JM workouts? - I mean, can you compare, for example 30DS with the Slim Down? I'd be interested to learn that. But to my lay(zy) eye it looks also much harder than just 30DS, so I'm not sure if I'd be able to survive it :)
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Hi guys, I also started 30DS on 11th. I have been planning to go running every other day as well (well, jogging for about 20-30 minutes, and I usually jog 3-5mins, then walk 1min, jog 3-5 minutes... etc until I get to 20-30minutes of jogging in total). I am not familiar with C25K - how long is it supposed to last? Also, I…
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Hi guys, I have started on 11th December, too. It's my first time doing (well, any exercise DVD) Jillian, so I hope I can manage - I usually avoid all kinds of push-ups and everything that hurts, so I hope I'll get tougher by the end of this :D I was wondering about a few things: - is it really supposed to be exactly…
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1. The average amount of calories for maintaining weight is set at 2000 for female and 2500 for male. This is obviously for an adult person who moves and is relatively young, as from a certain point it decreases with age. ("relatively young" = 20-50 years, approx.) 2. The BMR - amount of calories your body needs just to…
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Okay, I'll start :D I have read the entire book and I would like to point out that following all parts of the programme seems almost impossible :D Honestly, I do not buy all that she claims - for example in the very beginning when she tries to point out where do humans belong compared to other animals regarding feeding…
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Hello, I am not sure how the buddy system would work for me - I have asked a friend that I know to keep an eye on me, but I soon became annoyed when he was checking what I ate and kept bugging me about it - I'm not sure how that would work with someone I don't know personally. Or if it was due to his approach... I don't…
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Hello, everyone, I am also new to this challenge and I'd love to have some more friends here. I am just starting (2nd week in an overall healthy living mode) and I need some extra motivation, as I tend to start slipping after 5-6 days following the plan. Anyone having the same problem? Anyone wants to be friends? :)
