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I haven't yet decided what I'm sacrificing for lent and I don't always give up food for lent - as a kid, it was always candy/sweets/chips - these past few years, I've been giving up buying items at the store in our building at work - this worked well for many reasons: 1) saved money. 2) I ate fewer chocolate bars (and…
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I'm doing W3D1 on Monday. afraid of that 3 min run as well!
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I'm looking for a group that would have started 3 weeks ago. I'm about to head into week3 and feel like I'm going to need the support for the longer runs. Good Luck Guys. Couch to 5K is a fun program!
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hi! I'm also in Calgary! *waves from Bridlewood*
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This is an older thread - but I'm in Calgary! (SW - Bridlewood)
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Congratulations!!
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*bump* I can't be the only one working weird shifts while trying to eat better. :happy:
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A Fellow Canadian
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How about 'Mighty Good Leader' by Audio Adrenaline
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Muscle weights more than fat. with weight training you will probably "gain" a little. but it will level out. (also, you may "weigh" more, but the clothes may still fit differently)
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Best of Luck! (I'm not the only one who is hearing BonJovi in her head, am I?)
