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Replies
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Check out the Leslie Sansone walk at home dvd's. They are great for beginners and later on you can increase the intensity by adding hand weights into the workouts.
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I have read/heard that 10-12 pounds is approx 1 pant size. When I weighed 175 pounds, I was in size 14-16. I lost weight and was down to 130-135 pounds and was in size 6. Hope that helps!
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I tried 30 day shred and didnt get past day 8! I used 3lb weights and that was plenty. I noticed that I felt a little bit more toned,but no weight loss. I suggest adding extra cardio,even if it is 15-20 minutes. Good Luck!
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I try not to eat anything after 8pm at night, and drink LOTS of water! Good Luck to you!
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mix fat free cottage cheese and pumpkin (from a can)-taste like pumpkin pie!!! sprinkle with ground cinnamon.
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I attempted C25K, and I did not make it past week 3. I ended up doing week 1 for like 3 weeks straight and week 2 for 3 weeks. It was tough! I made the mistake of giving up when it got too hard. My advice would be to stay with week 1 until you feel the 60 seconds of 'running' is getting a little easier. Cuz week 2 brings…
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I have a major sweet tooth that I struggle with on a daily basis. Sometimes I eat 3-4 spoonfuls of fat free cool whip sweetened with splenda or sweet n low, it really does satisfy the sweet tooth (on most days), and the best part is it isnt alot of calories!
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Both look great,why not make your goal somewhere in between the 2...maybe 165 would work for you! Good Luck and Congrats on how far you have come already!
