dadzzz Member

never unless its a big cardio session to burn over 1000 calories i might have something sweet before and after for energy long distanced cycling requires energy on the go it burns calories very fast 2 hours on the bike for burns over 2000 calories so most of the i am -calories that day

my bmi is 31 obese i need to 30 and under to be over weight just 1 more to go lol

for me it was after clothes shopping jeans and t-shirt that didn't fit me when i got home(no i didn't try it at the shop) i was i a really in a bad mood all week and then it click i hung the clothes up were i can see them took me 4 weeks got into them after lose a stone so now i alway buy smaller jeans and a t-shirt hang…

looked at dairy eat more at lunch you don't seem to be getting enough fuel i alway aim for 300 calories at breakfast 300 calories lunch and about 500 at dinner and 200 as a evening snack my dairy is open be my guest have alook p.s are you include any hot drink during the day:smile:

Weird as it only Workout you losing 2lbs a week

Porridge with sweetener

thank you my friend!

Ok so I'm back on the road metal levers new tyre new tubes ready for anything this time thanks for support.

Thank you

This might sound sad but I alway buy jeans a size smaller while I.m losing weight I've done it twice and it feels great being able to fit into them it's a really good visional aid for me.

Try cycling I find it helps and able to work harder for longer.

Hi been using mfp since November 2012 and lost 39 lbs so far great app.