hi as the subject say any tips on morning or evening exercise i do alot of cycling and its starting to get dark in the evenings here in the uk should i bite the bullet start before i go to work any advise and tips on this many thanks
I've weighted myself about 4 times this week I've lost 4.4lbs in a week which is great but I need to stop doing it as if I'm not losing it will just get me down anyone else have this problem.
Looking for friends with open food dairies if you'd like to join me you be helping me loads and I hope I can help you.
Damn got a flat tyre was all prepare to change the tyre on the road and my tyre levers snap and can't change it feeling very down about cycling after walking 6miles home.
