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Better to Exercise in the morning or evening
hi as the subject say any tips on morning or evening exercise i do alot of cycling and its starting to get dark in the evenings here in the uk should i bite the bullet start before i go to work any advise and tips on this many thanks
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Weighting yourself to much
I've weighted myself about 4 times this week I've lost 4.4lbs in a week which is great but I need to stop doing it as if I'm not losing it will just get me down anyone else have this problem.
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Join me
Looking for friends with open food dairies if you'd like to join me you be helping me loads and I hope I can help you.
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Got a flat.
Damn got a flat tyre was all prepare to change the tyre on the road and my tyre levers snap and can't change it feeling very down about cycling after walking 6miles home.
