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Replies
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I look at it like this: PCOS (yes, I have it) helps me put on weight.....but in order to put on that weight, I still need to eat the food.
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I eat whatever I want while on vacation
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My husband and I wanted to go parasailing together. Combined, we were too heavy (by a lot). Glad to say that in Dec 2013, we went parasailing in Grand Turk and were well under the weight limit.
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It's really up to you. I'm in Florida so not only is it HOT but it's also humid. Some runs feel more like swimming the air is so thick! I usually wear a Danskin running tank from Wal-Mart- super cheap and keeps me covered enough to feel comfortable without being too restricted.
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I eat lots of pizza. Love it.
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I like Amy's burritos.
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Same here. I also found it easier to run outside rather than on the treadmill with the app.
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I have PCOS and I was advised to use the South Beach Diet- follow the principles of such. Also, exercise. In addition, I took Metformin for a few months (helps with insulin resistance, not weight loss).
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The timing of mine hasn't changed. The flow and intensity have gotten much more bearable though. Oh, and it's only 3 days instead of 7. A HUGE plus in my book :)
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Honestly, I just say okay and go about my business. FTR, I eat the whole egg and have no idea what's people's beef with the whole egg. An egg is like 80 calories max- people aren't overweight from eating too many eggs so I don't know what the deal is. Also, the obsession with cauliflower recipes on MFP astounds me.
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twice a day, most days.
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Kids really want to fit in. Find a grocery store like Whole Foods or whatever and find a healthier version of a lunchable or whatever. Get some of those fun size Halloween candies and drop one in their lunch each day. I'm sure you can find a version of Lunchable with whole grain crackers or whatever.
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No, that's why I have to read so that I will understand before I make any changes.
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Okay, I did the TDEE calculator and got: Your BMR is:1469 Calories/Day Your TDEE is:2020 Calories/Day and it says I could take away up to 25% off the calories. I'll have to read into this more.
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I was told by my RE that it's okay to do the same exercise you always do.
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That's what I was going to ask. How are you calculating calories burned? If you're guessing, maybe you're not burning what you think you are. I got a heart rate monitor from Wal-Mart that seems to estimate the calories burned very well. Also, I think you should focus on eating nutritious, whole foods and balanced meals.…
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It makes total sense. I think you'd be better though eating SOME of your exercise calories back. Personally, I subtract 10% from my calories burned and then log that amount (heart rate monitor says 500 calories burned- I only log 450 burned on MFP). Of those 450 that I log, I eat back approx 300 or so.
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I got mine in the workout section at Wal-Mart. It was like $25 or so.
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Good luck! Some helpful advice, do plenty of cardio exercise! You'll be thankful in boot camp that you did!
