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i am going to jump on kilroy's train!! that is very sound and saged advice. this is not about not eating or eating...it is really about how you treat your body and your soul. we have to love and respect ourselves enough to know what our body and mind need for fuel... coupled with the type of exercise you are comfortable…
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consider the cauliflower........for real!! check this out friends, you can actually use cauliflower as a sub for mashed potatoes. of course you can't start thinking it's a 100% sub- cause after all it is cauliflower. anyway get some cualiflower and remove all leaves and the large stem...after that i usually cut into…
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check it out.....your body could actually be in starvation mode. i know it sounds weird but our bodies have built in defense mechanisms (such as this) that will actually store fat...it usually does this to protect itself (us) from actually starving. when we eat only one big meal a day we are saying to o ur body "hey you,…
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to everybody who responded............Awesome!! thanks for all the info and personal testimony! i will buy the book "born to run" and check it out... my transition into "minimalist" running was slow but it is definitely part of me now....for me it is great, as a kid i spent all of my time out in the woods, barefoot,…
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rock on Kentucky lady.........
