samir316 Member

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  • Tried Warrior Diet, Berkhan Lean Gains and Chad Waterbury's spin on Warrior Diet. Gave each one 4 weeks. Seriously could not tell the difference between that and my usual 6 moderate meals a day (on a good day). Figured I'd go back to 6 small meals because it's a pain in the a-- to be hungry till lunch. Though I can see the…
    in Intermittent Fasters Comment by samir316 November 2012
  • Interesting article, thanks. Breakfast is usually my smallest meal and it's never adversely impacted me to eat that way.
    in Three Meals a Day? Comment by samir316 November 2012
  • I lift heavy ( > 65% of my 1 rep max), 4 days a week. My off days, I do Yoga or stretching or take walks. I try to be active every day but obviously take it easy on non-lifting days.
    in Rest Days Comment by samir316 November 2012
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