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Tried Warrior Diet, Berkhan Lean Gains and Chad Waterbury's spin on Warrior Diet. Gave each one 4 weeks. Seriously could not tell the difference between that and my usual 6 moderate meals a day (on a good day). Figured I'd go back to 6 small meals because it's a pain in the a-- to be hungry till lunch. Though I can see the…
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Interesting article, thanks. Breakfast is usually my smallest meal and it's never adversely impacted me to eat that way.
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I lift heavy ( > 65% of my 1 rep max), 4 days a week. My off days, I do Yoga or stretching or take walks. I try to be active every day but obviously take it easy on non-lifting days.
