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Happy Birthday! What a gift you are giving yourself, the smile does not lie!!
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I try to think of it not as it is harder to loose weight it menopause, it is just easier when you are younger! I really think it is a matter of loosing muscle as you age. As I try to concentrate on getting fitter, and less on the scale I am seeing results and feeling a lot better...it is the muscle I have been missing, not…
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I am going cross country skiiing for about an hour, then bringing in some firewood......
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thank you! I have decided to do level one for another ten days before moving on, I peeked at level 2 and I just don't think I can even come close. My body has changed so much! I could not do a modified push up or a jumping jack when I started on level one. Now I can do almost all of the jumping jacks and modified pushups.…
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D5L1 done...almost skipped it, so glad I got it done! Today I was able to do two full sets of jumping jacks! I am so darn excited, oh, and all the bicycle crunches at the end!!!
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I am on day 3, the side lunges hurt my knees, but it is a bit better each day....that makes me motivated. I love the workout, it goes by fast and it is not boring for me. I am a little sore all over, but I like it as it reminds me I have muscle under all this fat and someday I will see them again lol.
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just finished d3l1, I feel great! The first day I was so discouraged, either I could not do the exercise at all or not all of them. Day three I can see progress! I have a knee pain issue, so I work until that hurts and then modify, but keep moving. I may spend more than ten days on level one, just because I want to be able…
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I agree, I just started two days ago, first day I could not come close to being able to do it, second day some improvement....but I am sore all over, so it is a good workout and I am determined to stick with it!
