What is or your planned first workout of the year 2013?

LaMujerMasBonitaDelMundo · January 2013

Just did 90 mins of total body heavy weight lifting and per MFP I burned about 235 calories.

What about you?

lilystardust89 · January 2013

i will be doing the second run of C25K. easing myself back into exercise after quite a long break. Happy new year

theRubberBlubberWhale_Slinky · January 2013

I'm starting the 30 Day Shred today, and I'm going to kick Jillians *kitten*! Roooaaaarrrrr! :devil:

GymChick8 · January 2013

Went for a 7km walk @ 6 this morning. Gym was closed, otherwise it would've been legs ..

Mel

Carfoodel · January 2013

starting the 30 day shred, January Abs challenge, killer gym session and taking the dog a big walk on the beach - will be expecting well over 1000 calorie burn from it all (maybe even 2000 cals?)

melaniecheeks · January 2013

Did 2 sets of 20 each press ups and squats while making a cup of tea. Will be taking my dog out for a run later on - one of my new years resolutions is to average a mile a day.

Sportymum1 · January 2013

This morn I did 75mins of cardio and body weights circuit which started with me running to the oval 15mins , sprints for 20mins, body weight circuit 20mins and then run home, 20mins. Burnt over 750 calories. Didn't start my HRM until 15mins into the session but i'll just put down what my watch said after 60 mins. Felt great.

rduhlir · January 2013

I got done with P90X Plyo. God I hate that DVD, but love how I feel after.

Noor13 · January 2013

Did a Cardio Core Circuit mixed with Resistance Band work this am.

ClementineGeorg · January 2013

I'm a `softy`. My workout today will consist in several short Pillates exercises. I have a lot of walking to the for some chores today and Pillates will relax me after such difficult days.

letjog · January 2013

long run

AnahitaCanDoIt · January 2013

will be going to the gym as soon as my breakfast is digested!

Today it's weight training (circuits) on the whole body and some cardio and lots and lots of jacuzzi/sauna/steam room after!

I took 3 days off training and about 2 wks or more of just faffing around food wise, not tracking, eating basically whatever I want and I've put on 4 kg or so (9lbs) which is annoying me but onwards and upwards! (not the scale)!

CassieReannan · January 2013

I did a 40 minute walk

myrestlessfeet · January 2013

I just finished Day 1 of Jillian's 30 Day Shred. It was tough!

abrahamsitososa · January 2013

1 hour cardio then hit the pullup bars and do 3 sets of my body weight. Then after the 3 sets I will do another 3 on the assisted bar with some weight assistance of course. After pull-ups I will go into the abs section for 3 sets of leg raises and finish off with 3 sets of crunches with 10 lbs.

frando · January 2013

Friday;

30 minutes (roughly) of weights, with my birthday presents! A pair of Lonsdale yellow and black weight gloves

30 minutes interval on the cross/eliptical trainer

30 minutes interval on the treadmill.

I'm looking to see if I can add some form of martial cardio exercise to my work out, like boxing, but I'm moving soon so I don't want to get going with a club/group here before I move seventy miles away xD

PandaBandit19 · January 2013

My plan is to do scooby's beginner women's dumbbell workout and maybe his zero to 100 push up phase 1

seahorse29 · January 2013

Cycled (road) half an hour - moderate intensity.

Swam (ocean) 10 mins - moderate. Didn't swim as far as planned as the chop was a bit heavy and I was slightly bothered by some recent shark sightings.