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I do better without grains/sugars, they are my downfall and have proven to be a problem for weight gain in the past. I feel way better without them. $300 gets me medifast meals but nothing else. It was worth it because I needed to do something drastic as my doctor was concerned for my heart. I also have severe anxiety…
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I guess my main concern is what will happen when I go off-- will my body freak out and go crazy? Or is it simple to just eat grain free and track it all? I have gained weight back twice after losing so I am scared to wind up close to 200lbs again
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I don't work full time and I desperately miss "real" food--especially because everything with medifast is processed. Every time I slice an apple for my kids I am dying to eat it. It's sad that the things I miss are not the "bad" things, but the good ones. Reality for me is that I can't afford to reorder and stay on…
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I found with the mac n cheese adding hot water (instead of cold) first was the trick, the noodles cook better and it gets thicker. If you like spicy, I added a tablespoon of frank's hot sauce (depending on where you look this is either 1/2 or 1/3 condiment) and it was AWESOME this way. I also saw someone else post they…
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Some, not all. And probably not. I drink tons of water...and I actually have a friend who manages a nutritionists office...so she may know something. It's expensive to eat healthy so that's been tough lately.
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I have only been on the new meds for about a month, but have only been eating better for two weeks. My doctor told me, when she switched me due to the weight gain, that the one she switched me to has SIGNIFICANTLY less reports of weight gain than the one I was on. I'm going to assume that, if it messed with my metabolism,…
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I am just curious--what is zig zagging and what are the benefits? I've never heard of that before.
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I guess I should have clarified--I am looking for how to log the 10 minute cardio workout, not the shred.
