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DIY Medifast?
I recently (this past Monday) started medifast through Take Shape for Life. I had debated it for well over a year and one of my best friends is a coach. I've lost 5lbs and 2 inches so far and have a goal of losing at least 40lbs (would put me at the weight I had always been, but 50lbs would be ideal). I was able to afford…
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Going Off Medifast
I have been on Medifast since the end of October and have gone from 192 to 158 but my weight loss has stalled and I am getting bored, not to mention I have 8 days before I need more food and do not want to spend $300 again when I am 13lbs from my goal. I have been looking into options to shake things up using real food but…
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Need To Lose the Weight AGAIN, But...
I lost over 25lbs last year using MFP, and did AWESOME. It actually only took me 6 months. Well, then I started an anxiety medication, and not only do I have the last 10 I was hanging onto, but another 15-20lbs to lose. (Not sure the exact number because I haven't pulled out my scale in a while...). Anyway, I had my dr…
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Separated Abdominals--A Few Questions?
I had my last child 19 months ago, but just started working out to lose weight in January. I JUST read several articles talking about separated abdominals after pregnancy and some of the damage that can be caused if you do the wrong kinds of ab exercises if you have them. Supposedly if they are separated more than two…
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How Do I Log This For Excercise?
I had started out with the 30 Day Shred but that was way too intense for me since I went from not really excercising at all, so I have been doing the 10 minute cardio workout on the Biggest Loser 30-Day Jump Start DVD, but I CANNOT figure out anywhere how many calories I should've burned or how to log it in excercise. Does…
