shawana4

Well i don't love it here. LOL i'm from Mississippi and i have been here about 9 yrs. I want to move away but for the most its an okay place to raise your kids and its safe and not alot of violence.

NO PHOTOS

Thanks

Wow ladies thanks for all the tips and support. This is the reason i love this site. I made time before when i had one child but its just a little harder with two. The bad thing is my aby daddy is living with me and yes he helps out but he works a second job so he brings my son home and then off to his second job. But the…

Thanks everyone. Yes i do kno that i need to take vitamin D for my bones and iron supplements. But i'm sure thinking of B complex cause i seem to run out of energy from running all day.

@ taso42 yes i was refering to you. Thanks for sharing. I thought eggs were not good for you as far as the sodium. As you may see I have had so many bad choices in picking foods but i'm learning.

may i ask what do you eat for breakfast

YOu know what i think it is ham.....now that you say that. I'm not really sure. STAY TUNE i'm sure someone will let us know. lol

See i knew it!!!! lol Just when you think you are doing great. But thats okay at least i'm figuring it all out now.

OMG thanks so much i NEVER knew that about the instant oatmeal. I thought i was doing good but i guess i wasn't. I will put it on my grocery list for the weekend. lol thanks

peanut butter is out of the question i'm allergic but i totally understand.

yes i eat the Quaker low suger instant oatmeal packets for breakfast at work.

wow thanks everyone. I just started back all of this but i will be grocery shopping this weekend and will make sure i get more veggie and fruit. I'm not a big veggie person so i'm not sure how i wil be able to pull that off. lol

Thanks everyone. I'm reading all the post and my joy is shinning through. I'm eating my bowl of oatmeal and drinking this water and i know i can do this. I just needed some ENCOURAGEMENT every now and then. Thanks for lifing me up

hi your story is amazing and i'm so proud of you. I just started my journey and would love for you to be in my corner supporting me on the way to my success. I want to do the P90X but i can't aford it so i have the XBOX kinect biggest loser and i'm doing that.

Hello well today is the day. I only lost 1lb i'm down to 219 and have lost 6lb so far. I have 44lb more to go and i'm ready.

will do

I'm a working mom and i leave home at 6:40 and return by 5:30 then i have to cook, help my 10 yr old with her homeowrk, clean, get things ready for the next day then bath for my 16month old. I exercise 30 min after i eat. I tell all the other kids to go in the room and i put on my Biggest Loser Xbox Kinect for 30 min and i…

Thanks ladies. Wow the response are quick. I love this stie. My 1 yr old is always in the way when i'm exercising and he is a mama boy. I put him in the walker thingy and let him cry soon he would shut up.

Hello MFP friend. I would say yes you are not eating enough. I learned this just by reading post from others and just researching also. You have to eat the 1200 a day calorie just so your body can maintain its function. Now your Calorie gaol is what you should be getting up to plus if you burn you add extra calorie to take…

looking HOT!!!!!

hi. I have been to Christianburg once lol i'm really not from VA. So how are you? Nice to see some people in the area. .

Well i have the same problem but i notice another memeber was adding everything she added to her meals. Like i made a spicy chicken sandwaich the other night. I counted everything the bun, cheese, mayo, lettuce, and chips. You just have to look at the nutriional value with whatever you put in the meal. Soon it will come…

I'm weighing in today and super excited to announce i have lost 3pds this week so so far i have lost 5lbs. Starting weight 225 current weight 220

OMG......you look fantastic. What a transformation.

Well I love a challenge. I love to prove people wrong and thats my drive. Now when i need motivation either way hard or soft will work for me because everyone needs a little "Don't worry" or "What the hell did you do" lol.

congrads you look wonderful and you seem so much happier and you have a different look now more of confident person. I'm hoping to see the same results soon.

Well i'm weighing in now. Today i weigh in at 223 so that is a gain but i have had some things happen lately that has stopped me from exercise but i'm motivated and Monday is a new week start and i will burn these lbs. I'm also buying a eliptical machine this week and instead of sitting and watching tv i will work out. lol

I"m checking in cause i have a crazy day today i'm leaving early from work and i got alot of things to do this weekend. So today i weigh in and i'm 221 i lost 2lbs whcih i met my weekly goal of loseing 2lb a week.

do the ones that are weight in today do we do that at the end of the day or this morning? And do we just jump back on this thread and put our weight loss for the week?