Chines03 Member

Nope, I drink them also. I love the caramel, banana. and chocolate ones. I buy them when they are on sale at Sam's Club. Makes them a little over $1 per drink with 30 grams of carbs.

I struggle to get my 10K steps also since I work a day day. However, I use a tracker on my phone and most times, I walk and leave my phone on my desk. I must invest in a fitbit real soon

I use to daily but I plan to stop TODAY and start weekly. I did my weekly weigh in yesterday and was happy with the number. Got on this morning and was 3.2 lbs heavier. It really broke my heart. So I am getting my hubby to hide the scale and only give it to me on Sunday mornings for my weekly weigh ins.

Im in. Down 14. 46 more to go!

Great job. Can't wait until I'm able to post a success story.

I will be your buddy. Im 31 and looking to lose about 50 lbs. Sending you a friend request.

Awesome. You look amazing!!!

Great transformation. I'm hoping I can do the same in 6 months. Great job!

Good DVD with the meal plan. I just couldn't completely follow the plan because I didn't like cabbage soup. However, the DVD gives your body a full workout within about 45-50 mins top. Get ready to squat lol

Yes, crossfit circuit is what my YMCA offers also. I didn't know there was a difference. Guess you learn something new everything. Thanks!

It's called Crossfit Circuit. Not really sure what's the difference

Yes, I plan to only do what my body can handle. I will modify the workouts myself until I get used to doing them. I want to lose weight and tone up, not get hurt. Thanks for the advice.

Yes, it is offered at the local YMCA

Thank you. I plan to start in February. I'm are ready to see results so I am ready.

Where do you get your crockpot recipes from and also the egg muffins? I would be interested in trying those.

All of these sound good. Thanks for sharing

See, this is what I am afraid of lol. My cousin does it and told me that I will be so sore that it will hurt to walk but it will go away the more I go. How the heck I suppose to do anything else after being that sore. If I join the Y, the classes are free so I think I may give it a shot. Still a little nervous about it. I…

How? Is there a certain recipe?

New Years Eve will be breakfast after church this afternoon.....sausages, bacon, grits, eggs, pancakes, and biscuits. New Years Day will be the traditional collard greens, black eye peas, baked turkey wings.

Thank you!

I will check it out. Thank you!

Wow. Really good information. Thank you everyone. To answer a few questions, no I do not believe the trainer is a certified nutrition. He did state that he needs our blood type to know what foods will be allowed and not while on his plan. This will be a question that I will ask him.

Thank you and I will keep everyone updated. I have until Friday to decide if I want to use the trainer or not before all the slots are filled for the New Year.

Good luck tomorrow night. You can do it. I have no strength at all and that is one of the main reasons I would like to have a trainer. I believe I can handle the cardio part by using the elliptical and treadmill but would like to learn a little more.

No this trainer has his own training studio. Not one from the gym. I just need the gym membership to use the equipment and have no excuses when I don't agree with the weather to workout outside.

Thank you so much!

So true. I totally agree that it's time to invest in my health and do something for me.

To be honest, yes I really believe I can. I really need to lose weight and get healthy for my 2 young kids. My down fall is going to be on my nutrition and I believe the trainer can help me greatly in that area and I will be held accountable at weigh in.

Hey ladies. I will like to join this challenge. SW: 216 CW: 216 GW: 175 Non-scale victories I would like to experience before June 21, 2013 1. Work out at least 4-5 times a week 2. Complete 30 day shred 3. Eat healthier and teach my family how to also