KaraAlste Member

There was an article on this yesterday. About TDEE.. So I will translate it my way. It is completely Hypothetical. Jane is your twin sister. She goes into a coma. The doctor has to tube feed her ensure. He looks at her stats (they are the same as yours) He guesses around 2200 calories because he's a kind doctor and wants…

im over a lot as well. Also on the sugar and i don't eat a lot of sweets. The more home cooked meals, the less sodium though.

Keep bugging your insurance company & if you have a sick day spend that day on the phone w/them & corelate it w/your condition.

I have no exersize right now besides housework. I really want to start off swimming. MMM and then ofcourse the hot tub sounds good too.:happy:

Yummy! & It's Saturday!!

I think if you follow the directions. I saw on the website 1 Meal 2 Shakes and 3 Snacks a day. I think if you just add one blatanly into your day it would be unaffective.:smile:

So, :drinker: Whats the question?

IIFYM is more humane. Make sure a lot of the food is clean within there to get nutrients.

Hope she's still alive......

Following a specific Plan. You could be in a complete zombie mode and these plans still work.:bigsmile: Such as Atkins, calorie counting, Carb Cycling, Warrior Diet. Some sort of rules, that are not your own and tracking them.

Hi hun, I am not into the body building, I am only chiming in as maybe a constant to this equation. I finally found my TDEE and it's 1700 calories a day. Finding that number helps you figure out so much! GL, Kara:wink:

The only insanity I do is my own version, however I know my tummy was stretched to the max never to return to that baywatch firm bod. But exersize can help along with love, lotion and a safe tan.:wink:

:laugh: Mine is veiwable to friends. I only have female friends.:smokin:

You are super young and active and Basically you're only eating 500 calories. I'm like losing weight on 1700, so I would say step it up girl. Don't jip yourself and maybe check out youtube videos on girls diets, they talk about everything under the moon on there. Good Luck hun.

:smile: Sorry you are going through this. I know ED stands for Eating Disorder. Not too sure about what NOS means. However my calories were chronically low before MFP and I have been upping them every week or two. I am currently enjoying 1700 and progressing toward my goals. Feel free to add me & know theres a whole…

I think you love it. If I were you I would schedule your favorite pop in once a week, Like on a Friday night, Don't keep it at the house though grab it on your way home at the gas station. It's kind of like a child who grows up in a very strict household usually regresses. GL:love:

oh Hunny you and the rest of the world weigh 175. I'm sure you are beautiful. You're Aunts and Uncles love you unconditionally and they too probably have to track what they're eating. You have the one up, you are young and know all about MFP and how to do it the healthy way cuz the app does all the counting for you.…

I divorced in my twenties as well, and it had an effect on my weight. Freind request being sent to you. yay.

I was an endomorph my whole childhood and into my teenage years. Now, I am trying to put on some weight. I think keeping your numbers in a healthy range equates to health. Meaning body weight, blood pressure and heart rate. Seeing pics of success stories is very inspirational. I think it would be great to document your own…

I think it's great short term if you need a jump start. Sometimes a little motivation gets the momentum going. :smile:

I am on a high calorie diet, otherwise I would absolutely friend you. Good Luck, this site has helped me tremendously.:happy:

One lady told me about her plan. It was 7 one hundred calorie meal replacement shakes (I don't kinow the brand.) And two small meals each consisting of 250 calories. She really enjoyed this and was on it for a while. GL:wink:

Single?:blushing:

PB is such a hot topic. I think you took the first step and have the one without the sugar. But yeah, 1/4 cup sounds normal. If you can fit that into your day, I highly doubt that's the problem food (good) Fat burns fat. :drinker:

I just saw a book on this at the book fair...........the possibilities are endless! The beef one would be nice with cashews, peppers, onion, and teryaki beef. My aunt once made a salad and did not cook the noodles, it was crunchy and flavorful.:smooched:

I am around that height (5 4 to 5 5) and found my best weight is around 120 lbs to 130lbs. (I am a work in progress) Body Space is an interesting website. It shows weights of people at our height and them with different weights. I have friends that would look absolutely amaciated at this weight, so it's definately bone…

I think you should eat (in moderation of course). I am at the opposite end of the spectrum (gaining weight) and I had to adjust my calories, lower for about two weeks. I simply could not eat that much. Let your body be your guide. :happy:

Thanks Ladies! I was just stagnant at one weight for weeks and was resorting to junk food. Now that my head is screwed on right, again, I will keep gaining, but with healthy options again like fruit smoothies and lean protiens. I like the idea of Gaining the same way as Losing. I think I got the 2 lbs a week from when I…

Ive heard of homeade juices, however it does require ingredients and a juicer. maybe try a replacement shake to save on digestion.

I pick a goal weight every week. And i have a Main goal weight w/a longer term. :happy: