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Thanks!!
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Thank you very much! I will continue to just track the food only in mfps instead. Thanks!
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WOW! I've never really used the community on here much and I'm so impressed. I have about 15 or so chili recipes to work on. Thank you all so very much, this seriously made my day!
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I think Quest bars are the absolute best. They have tons of flavors. Not medicine tasting. They seem to be stacked with nutrients too. Not so high on the sugar and carbs. Or fig bars - you can't get them at Costco or SAMs club. They're delicious !
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damn girl . nice work.
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great info barb! That makes it really practical and easy to remember! I really appreciate the help! :glasses:
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wow! You guys (n gals) are friggin awesome! Thank you so much! I'm not gonna like, seddy said (pun?) it best, "my boyfriend hates measuring" lol. me too! i dont want to be the guy with the scale,. walking around lookin like a drug dealer. lol thanks everyone! ps-jyt2573- 78 lbs? dang! You go girl!
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20 isn't bad! you should take a shot at 100 a day! its such a great workout! and it TONES! 100 DIPS,100 PULLUPS? whoa. I couldn't even imagine that. I've been cranking away at the gym hardcore since August and have lost around 60lbs and I still can't do more than a few pullups. What is the trick to doing those? Besides…
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AWESOME! Thanks man, I really appreciate it! Fish oil it is! Thanks a bazillion ( or however much it is that we owe china)
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Wow! Thanks for all the advice! (*leslie, you weren't harsh)
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Thanks WYZE, good goal weight! My prayers are with ya' that you can make it there, thanks for the help! Sweetheart03622, Thanks a lot! I totally agree about not being able to keep that regiment up forever. I am boxing at night for an hour, and working out for a few hours early in the AM. I think it's more of an initial…
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No. You don't need to already be in shape. Do the workouts to your "own-personal" best. They are incredible workouts and will strengthen your core and challenge you significantly. Definitely do it.
