LethainIowa

You can't change yesterday, but you can ruin today worrying about tomorrow!

Sunny. High in the mid 50s. West wind 10 to 15 mph.

The six pairs of jeans I loved that got too small! I'm happy to say I AM back in them now. Have dropped 2 sizes since I started losing weight. Yea me!

I really don't like to drink plain water, but find adding Mio or Crystal Light helps a lot.

^^ saved me a lot of typing ^^

My dog. My good friends. My sister. Taking a walk outside with my camera.

Unless it's somebody I actually am happy to see, I simply don't answer the door. No law says you have to.

No, I don't take 'free days'. I've found that allowing myself a small snack once a day works a lot better. I'm a total sugar junkie and if I tried to cut it off completely, I'd eventually go nuts and eat a whole cake or something. Weight Watchers makes some really tasty little desserts that are well under 200…

Wow, you look fantastic! Congratulations!

Southeast Iowa here!

No. I think Dr. Oz is weird......

Pizza, lasagna, and chocolate. Oh..and lots and lots of ice cream..with chocolate syrup!

Mine was through the roof a few years ago..and I was a lot thinner then. My whole family has high BP..so I'm not surprised I do. I take 4 pills a day..2 morning, 2 night. On meds it's normal.

I'm hooked on Caffeine Free Diet Pepsi. I also drink water throughout the day..although I can honestly say I detest drinking water unless I'm doing yard work or something. Trust me..if diet soda was going to kill anyone..I would have been dead decades ago.

15 lbs. down..9 lbs to go.

I don't have a SO or kids.....I'd save my dog.

http://www.roadid.com/p/the-Shoe-Pouch-ID This has all your ID info. plus room for a key, a little money etc. Phone goes in a zippered pocket on my shirt/jacket. I never leave home without wearing my Road ID. Never. I have a couple different styles of the wrist bands. I would also never dream of going walking/running…

I weigh myself every morning, but only record it here once a week when I also do measurements.

I seriously miss chips and dip..but have replaced them with Breton Minis (snack crackers) in Garden Vegetable flavor (140 calories for 29 crackers)..with a wedge of Laughing Cow Light Blue Cheese or French Onion..35 calories a wedge. Makes an awesome snack in the evening and totally takes care of my chips/dip craving.

Retired........and lovin' it.

^ Agree 100%. If women want to be "equal" we can't pick and choose where. Either we are equal across the board, or we aren't equal at all. And as far as what could be done to a prisoner of war (female)..I'm sure things very similar could be done to a man if they wanted to.

I agree, and that's why I very seldom bother with the boards. Maybe all those crabby people are just way hungry. That tends to make one nasty........

Pineapple!

I swear MFP starts every woman at 1200 calories. It did me to. I can actually fix three meals a day and stay within that, but I usually don't because I burn at least 400-500 calories walking every morning and they add those onto the 1200. I probably average 1300-1400 calories a day and never feel hungry..and so far I've…

90 minutes a day..7 days a week. I'm on the track every morning at 6:45am.

LMAO! I'm right behind you.........

I weigh myself every morning when I first get up. Just habit.

Around 1200..give or take 100. I walk 4.5 miles at a track every morning.

I'm with just my dog today. My husband was killed in October '11, and my only sibling lives 12 hrs. away. I'm making the best of it. Got my dog lots of gifts......