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Here's something you might want to try. I stopped at The Market Place and picked up this green juice: Spinach, celery, kale, collards, green apple, ginger and lemon. I asked for a little pineapple to sweeten it up some. It was delicious:happy:
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Hi Ladies, I'm Phyllis, 5'5" and 180lbs (down from 194 about 6 months ago). MFP was suggested to me by my Cardiologist. Yes, it's a "must" now that I loose weight. A month ago I joined the gym and have a personal trainer, so I'm very serious about this. So very glad I found Shades Of Brown as a support system. At 54, it's…
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IT'S SO HOT! I lose my appetite when temps go up so high. I need a suggestion on something light and refreshing for dinner. Help me out Ladies!
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Thank you so much. I truly didn't know what to do. I can't even say my hair is relatively healthy anymore. I'm also a "beach bum", so my hair is really taking a beating.
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Thank You for the tip. I'll try it starting tomorrow. I had to laugh about you comment on my 5-6 day workout. It can be simplified, but I'm on a mission. I delayed joining the gym for a long time.
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Hi Ladies, For the past month, I've started a vigorous workout regiment; 5-6 days a week for 60 minutes and 2 days with a personal trainer. My hair so doesn't like this plan. It's dry, brittle and shedding. My last relaxer was in May (not planning on another one). I need suggestions as to what to do before and after my…
