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I did level 1 this morning for the first time. She only uses hand weights. i haven't bought weights yet, but was thinking maybe 1 or 2 kg?
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Hi! My name is Sam and I have only just started too. I'm currently in Canberra studying at the ANU. I'm doing Honours this year, so although I have been eating relatively well, I have found it extremely hard to find time to exercise. I realised that I have actually gained 10kg in the past two years, and would love to drop…