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Bump! Anyone have time to check this out!? :)
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Anyone have any tips!? :)
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Thank you for the tips! I looked up weight cutting for fighters and they had some intense, but good tips. I think I'll do some light laxatives a couple days before and really eat light the last week/days. What about working out? I've just been doing cardio, cardio, cardio. I don't want to gain muscle weight... Not yet at…
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Oops, I think I'm supposed to hit "quote" when I want to reply directly to you. Wow... you're my height and you're goal weight is really low!! Are you naturally a very small frame? I thought my goal weight of 127 was pretty low for my height. How's your meal plan work?
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Wow... you're my height and you're goal weight is really low!! Are you naturally a very small frame? I thought my goal weight of 127 was pretty low for my height. How's your meal plan work?
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Ooo! I was thinking of Netflixing the 30-day shred video. It's only 20 minute workouts??
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I'm not big on shakes. I want to meet my goal, but I know that shakes and stuff don't work for me. I think I'll be ok with my diet. Cutting out carbs is probably a good call. What are some good carbs?? Anything? I'll have a hard time cutting them out completely.
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Well thanks everyone!!
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I agree. You did your best to look for a healthy choice, you don't eat like that everyday, and you're still going to work out tonight. Just remember that loosing weight/becoming healthy is a lifestyle change. You're going to run into bad days, meals, weeks, etc. Just remember to not let it get out of hand and always hold…
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I'll have strawberries in the morning with yogurt. 1.5 cups. Then for a snack I'll do a cup of pineapple, or an apple, or banana or something. Other than that, I'm not eating much more fruits during the day. But my team mate for the weight loss challenge I'm in says it's too high in sugar...
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I found this link/story as well. http://www.delish.com/food/recalls-reviews/recall-nestle-lean-cuisine-spaghetti-with-meatballs?GT1=47001
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WAY TO GO!!!
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My biggest problem would be Coke. I'm not so bad anymore. But back in the day I could kill a 12 pack in a day NO PROBLEM! For christmas one year EVERY single one of my friends got me a 12 or 24 pack of Coke and wrapped them up as my gifts. I got probably (5) 24 packs and at least (10) 12 packs... ALL gone in before I hit…
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So are you out of the running? That's pretty good! I voted everyday I could!
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How did you do with the voting for the magazine cover??
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When I first started tracking last year (on a different site), I tried to keep everything in line. I got overwhelmed by all the ups and downs and all the work it took. This year I've started off with just tracking calories only. It's been working for me, WAY better than last time. However, I do hope to start keeping a…
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Ooooh shoot!!! I'm SOOO EXCITED for superbowl! I'm 10x more excited now that I found these recipes!!! http://www.skinnytaste.com/search/label/Superbowl%20Recipes Everyone's favorite part of Superbowl SHOULD be the food! Even us counting calories!! I'm pumped! Let me know if anyone tries anything! Hope this helps!
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Ok! Well that helps! Thank you!
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Welcome!!!
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I think it's great that that worked for you. My only concern, and why I've chose and would suggest to make sure you consume at least 1200 calories daily is for the long term goal/maintenance. Once you've reached your goal with 600-1000 calories daily, you'll want to add in more foods and more calories. You'll have a hard…
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There are a lot of great posts that have already discussed similar issues to what you're having. I'd read through some of the pinned posts. Also, the articles/threads about exercise calories really put things in perspective for me. I'd try that. Out of everything I've read, the first thing you'll find is that you're…
