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M-F 15 minute breaks
My co-workers and I have been doing basic abs, arms and a little bit of leg workouts on our 15-minute breaks at work. We’ve been doing the same 5 minutes abs, 5 minutes arms, 5 minute legs for a few months now and are totally getting bored. I feel like we’re not maximizing our time efficiently. Should we focus on one body…
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2 weeks!
I have two weeks to go until my final weigh-in for my Biggest Loser Competition. Any tips for these last two weeks? What about the last couple days with cutting water weight? I've done it the healthy way this whole time. These last two weeks is crunch time and I'm ready to do some crazy crash diets or whatever it takes to…
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48 days to go. Best plan of attack!?
I’m currently in my work’s Biggest Loser Challenge and I have 48 days until my final weigh-in (June 1st). I’ve only lost 9lbs. My goal was to weigh-in at 127. Last weigh in I was 141. So I have 14lbs to go. My plan is to continue counting my calories, 1250 daily. Starting April 25th I’m doing a 30 day trial of hot-yoga…
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Are these Fruits really going to kill me??
I've replaced a lot of my old snacks (granola, crackers, chips, etc.) with fruits (strawberries, apples, pineapple, banana, etc.). Now I'm being told that the fruits are no good because of "the high sugar, even though it's natural sugar..." Really, has anyone ever gotten fat from fruit!?! I was suggested to eat stuff from…
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Exercise calories burned going down
Can anyone help me understand the exercise calories burned a little better? I’ve been doing yoga 3 times a week for 45 minutes. When I first started MFP calculated 45 minutes of “yoga” as 121 calories. The other week it calculated it as 119, now today it came out to 118. Why would it be changing? I thought it was because I…
