jackaroo21 Member

I never posted mine. Started this week. Squat. 145 Dead 165 Bench 155 OVerhead press 90 All 3x5 working sets

Thanks everyone for posting your numbers. A lot of fun to compare

Do you have pictures. Sounds awesome.

You have been lifting for 12 years, I would try wendlers 5/3/1

Suck it up. Quit whinning. Keep at it.

Got to bump this for later

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Starting strength Gym membership Rawv almonds

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My knee clicks. Found this article it might help. http://www.floota.com/vastus_medialis_and_knee_popping.html

beer

Thats great, been lifting for three months but not on a program, just my own thing. Got stronger but ready for the heavy lifting. Starting 5x5 or starting stregth next week. Not sure which one yet. Lifting for three months and have not done a deadlift or a squat yet so I am nervoua but excited too.

Well done

Taking glee in something like this is a major character flaw. Next year try encouraging the new members to reach thier goals instead of bragging about how they keep your gym membership low.

Pyrrhic victory. Had to look that one up. The origins of the term have an interesting history. That was cool. Thanks

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Dymarize iso 100 chocolate. 28 grams protein. One gram of carbs. 106 calories. Have no idea if it's working but figure it can't hurt and it taste good.

I had a fitbit zip. It was great. Then I lost it. Not so great. Not sure how it came off.

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I'm confused

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Walking and lifting. Walk at good pace and walk a lot of hills. walking up hills is amazing excercise. I dont run much anymore cause I always seem to get injured. I walk hills and lift weights. lifting weights has dropped the most weight though. Lift those weights and walk those hills is my motto.

use your own body weight and do pushups, squats, dips. Buy some dumbells and you can do even more.

Good question. Try doing a few hiit sessions a week for 20 minutes. Cardio doesnt have to be an all day affair. Do it short and fast, much easier to stick to that way and results are amazing. Also try doing supersets to make your weight lifting a cardio session too.

nope, mine grew over night. Not everyone can be bad to the bone I guess

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going to try some deadlifts and squats today

I sweat like crazy and over heat. The less body fat I have the better it gets, but still more than average. My body is not very efficient at regulating temperature. I enjoy a good sweat when working out so it doesnt bother me so much, humid hot weather on the hand is a bit rough to deal with.