shella_bella

Bump, interested in answers. Obviously would not be instant. Would be cool to see a number with some science behind it.

unreal! you look great!

I'm happier than I've ever been in my life. ..maybe I'm bored, or lonely - as I'm living abroad and don't really have any friends. Often I spend my entire weekends laying in bed watching tv. I have a history of anxiety and depression and was seeing someone before I moved 9 months ago. But honestly I don't feel anxious or…

Bump! Thanks for the thread. I'm from Canada (30mins from the US border, so I can get anything in north America if I felt like it) but I'm in Aus for a year. So many foods I have been missing! Hopefully this thread will help me out!

really? no one wants to be my friend? cry... :sad:

bump, thanks!

Chocolate milk has a 2:1 ratio of carbs to protein which is good for post workout recovery. Whey protein doesn't do anything except allow a quick & convienent way to get your daily protein intake in. quick blurb about why http://www.fitnessmagazine.com/recipes/healthy-eating/superfoods/chocolate-milk-after-workout/ ETA: If…

This thread is enough to make me throw up my protein shake that I barely managed to ingest in the first place. I'm not a picky eater but... never, ever eat animal innards, or brussel sprouts. Gross. :noway:

bronzer or contour powder on either side of your nose but I say just own what you have. There's no point covering it up with makeup. https://www.youtube.com/watch?v=Bqqds40EvoQ

Will be easy after you do it for a week. Once you cut things out of your diet you stop craving them. I, however would not be able to go completely sugar-free because I love my fruit.

Just eat some dark chocolate. I have dessert every single night & save calories for it. Usually it's plain greek yoghurt + jell-o instant pudding/pie in cheesecake flavour + frozen mixed berries, thawed + whipped cream. or right now I'm eating plain greek yoghurt + jell-o cheesecake + pumpkin pie spice + pumpkin powder…

cinnamon, nutmeg & a tsp of brown sugar ALWAYS then add: bananas/blueberries or apples & pecans or almonds can also cook it with 1 whole egg to give it a custardy taste

Gonna order C4 since quite a few of you reccommended! Thanks!

Yikes...I wasn't being "snippy" I'm actually anemic so am pretty well fatigued all day which is why I need an extra boost. Have tried fasted workouts, but usually can't even makr them halfway through. Thanks for all the other suggestions guys!

I'm Canadian, but living in Aus, adds are most welcome! :flowerforyou:

Random google search says no it's not.

Yep, can order either! Which is better and why? And if anyone can take the time to explain to me what to actually look for in a pre-workout that would be cool...more I know, the better

I usually eat dinner right before I workout, doesn't help me whatsoever

I've ordered from the supplement den and really liked them, wouldn't mind ordering from them again but yeah my biggest issue is that I literally have no idea where to start

Had a couple of these moments this week: When fruit loops & granola/nut bars are treats for you instead of chocolate or ice cream And the big one for me this morning... Went to grab one of my family members yoghurt from the fridge & then reading the label and seeing the mass amounts of sugar content. So I ate my plain…

Yes, unfortunately. Driving me crazy. and I only have 20lbs to lose. Hoping I only drop 1 dress size so that I can possibly wear pieces from my current wardrobe. Have too many clothes to have to throw any of them out!

Beautifully written post! Congratulations on your success!

That is not a NORMAL breakfast. MAYBE once a week as a Sunday brunch. Thinking that this is normal is the exact reason why America has an obesity problem. You really need to change your outlook on food like others have said. And don't ask for advice if you're just gonna turn it all down because you don't like what anyone…

omg bump :love:

I <3 this post

You people have too much time on your hands/waste too much money on water! I shower 6x a week(because let's face it sunday is usually a lazy day and I don't even get dressed), wash my hair 3-4x a week.

spinach+ chicken+ apple+ pecans+ red/yellow peppers+ avocado+ + ~juice of 1/4 raw orange + 1 tsp of olive oil for dressing +salt & pepper = amazing

What I would like is for everyone to just shadap about milk. We are all well informed about this topic. Drink milk, don't drink it, don't care. Just stop arguing about it.

Twinings of London - English Breakfast Tea Dairy Farmers - New Milk (2% Fat) Optimum Nutrition - Gold Standard 100% Whey Protein Cookies & Cream Bananas - Raw Mangos - Raw

Second year in a row and still not giving a damn!