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In Search Of Amazing People...
I just cleaned up my friends list a bit (some members hadn't logged in for a couple months!) Looking for some members who are active on mfp and maybe similar in stats: I'm 20 years old, 5'4", CW 68kg, GW 57kg, Canadian (BC born and raised), but living in Sydney, Aus at the moment, practice IF(16/8) and eat ~1600cals/day...…
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Binge Eating...
I really need support and help today. I weighed myself this morning and now I'm extremely depressed. I can't stop crying. I'm 15lbs heavier than my normal weight, which I had been for years even though I ate whatever I wanted. I'm 6 lbs heavier than I was in December. January-March, I had lost 7lbs and then when my…
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20-25's Add me!
Need more friends around the same age and close to the same time zone. :) Send me a friend request!
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Canned Tuna - Need Suggestions
Anyone have any good recipes for canned tuna that don't involve mayo at all? Please share! It's so dry to eat on it's own!
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Pre-Workout Supps
I want to get a pre-workout since I lack energy and therefore my workouts are pathetic but I have no idea what to look at... I just need to be able to have it shipped to australia for cheap or free. So preferably an australian supplement site. Suggestions?
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Banana Bread?
Does anyone have any light but still delicious banana bread/muffins/whatever recipes to share with me? Nutritional info much appreciated. :flowerforyou:
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Single people/people living on their own
What does your weekly/monthly grocery shop look like? How much does it cost you? a:drinker:
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High Protein, Low Carb Breaky/Lunches
Who has some quick and easy high protein, low carb breakfast/lunch (I do IF so I only eat 2 meals a day. My first meal I choose a breakfast type food or lunch food) ideas. I need to get my protein up. I am home for lunch usually as I work as an au pair, so packability is not an issue. I'm used to doing eggs or a huge…
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Zucchini Brownies
My friend just shared this recipe with me. Thought it was great & had to pass it on :) Preheat oven to 200 degree C 1 zucchini, grated 2 eggs 2 tbsp flour (you could sub with rice, coconut, spelt or almond flour) 3/4 cup almond butter 1/4 cup honey 1 tbsp vanilla extract 1 tbsp cinnamon 3/4 cup cocoa powder Mix everything…
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Fitbit Zip Question!
Hey, Anyone using the fitbit zip that can answer some of my questions? I just got mine in the mail today & I have been wearing it all day. I apparently took over 5000 steps today, burned 1586 cals (from about 8am-8pm) and it says I should eat 1442 calories. I have it set with a 500 calorie deficit. Okay, so is the burn…
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Healthy Chocolate Pudding
1/2 skinned avocado 1 large ripe banana 1 cup almond milk (sweetened, vanilla or unsweetened. Nutrition info is for sweetened) 2 tbsp raw cocoa powder or cacao powder 2 dates, pitted 1/4 tsp vanilla extract pinch of sea salt garnish with shredded coconut Put everything in a blender, blend until smooth. Makes 3 large…
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Fitbit Zip Tracker
Need reviews... Why did you buy it? What do you like about it? How accurate is it?
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ALL GUYS CHEAT!
"All guys will cheat if given the chance" This is what a guy who I was seeing just told me. Earlier this week he told me that he doesn't want to get too far into things because he doesn't want to hurt me because I am a "nice girl". He confessed that he usually ends up cheating or doing "something wrong" in a relationship.…
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Early 20's Aussie's? (Sydney area)
I'm almost 20 & a Canadian, currently residing in the western (but not inner west) suburbs of Sydney. I'm out here until August working as an Au Pair. I NEED FRIENDS. I am lonely as ****. ADD ME.
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Hunger Help? :(
I'm trying to eat around 1600 cals a day. That is my TDEE set at moderate - 20%. The only exercise I'm doing involves being a nanny to two toddlers (mainly walking, "swimming" - not really swimming when you're doing it with 2 kids, cleaning). No matter what I eat I am hungry 2-3 hours later. A small snack every couple…
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Whey Protein Shake Recipes?
I know there is a thread for this, but I need recipes for flavour specific! What will go good in my cookies and cream protein powder? Banana and peanut butter is just not sounding yummy to me with that
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Question For Heavy Water Drinkers...
How often do you get up to pee in the middle of the night? I average about 2-3 times per night, then in the morning it's a battle to stay in bed as long as a possibly can without pissing myself. :laugh:
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High Protein!
I am doing p90x and therefore trying to ingest as much protein as possible. Anyone have any really great high protein, low carb recipes? Breakfast, lunch, dinner..anything :) I love food and trying new things
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WHY am I hungry?!
I started day one of P90X today (fat shredder phase: 1800 calories, 50% protein, 30% carbs, 20% fats) For some reason I feel hungry even though I feel like I've ate adequate amounts of food so that I shouldn't be (I know sometimes hunger is confused with thirst so I'm drinking lots of water but it's not helping) Breakfast:…
