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I have been smoke free for a year and a week. Congrats on the decision, it is a long hard road but you will be happier for it!
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Also... Wii fit... I don't have any proper scales in my house so weigh myself on the Wii fit, however when I do pop to MIL I always jump on her scales, this is usually in the afternoon and I tend to weigh 2lbs less on her scales than what the Wii fit says... Her scales are the normal ones (as in not digital) The WII fit…
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any one can also add me
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I feel like repeating what they have said... AWSOME!!! keep it up!
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I so agree, but LOVE Nickleback!!
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so how do you know how many calories you burn when you do these? I am trying to be really good keeping track.
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I used to use 3 tbsp carnation french vanilla creamer per cup x 3 cups... over 300 calories that i didnt need per day. cut out the cream altogether and just one pk of equal per cup. Still 3 per day tho
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never heard this before. Have been exposed to all kinds of music from Yanni to ICP, which i love btw. just heard Dubba Jonny - Home VIP and cant see anything wrong with it
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Im 46 and in chandler. need friends to help motivate as well. You can add me if you want pookie
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Type 2 but not the heart problems... yet.. trying to prevent all that :)
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I am very aware of what it does. The first thing i did was look up everything that can go on with this. I quit smoking, cut out all soda drink only water. I have never been a big eater and am usually under the correct calorie count which i know is just as bad as being over. cut back on fruits and added more vegatables.…
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i have been seeing a diatician, which is why i have been able to get the numbers in good places. i also see a weight management specialist. neither know why i havent been able to lose weight.
