pscyoryda

I have been smoke free for a year and a week. Congrats on the decision, it is a long hard road but you will be happier for it!

Also... Wii fit... I don't have any proper scales in my house so weigh myself on the Wii fit, however when I do pop to MIL I always jump on her scales, this is usually in the afternoon and I tend to weigh 2lbs less on her scales than what the Wii fit says... Her scales are the normal ones (as in not digital) The WII fit…

any one can also add me

I feel like repeating what they have said... AWSOME!!! keep it up!

I so agree, but LOVE Nickleback!!

so how do you know how many calories you burn when you do these? I am trying to be really good keeping track.

I used to use 3 tbsp carnation french vanilla creamer per cup x 3 cups... over 300 calories that i didnt need per day. cut out the cream altogether and just one pk of equal per cup. Still 3 per day tho

never heard this before. Have been exposed to all kinds of music from Yanni to ICP, which i love btw. just heard Dubba Jonny - Home VIP and cant see anything wrong with it

Im 46 and in chandler. need friends to help motivate as well. You can add me if you want pookie

Type 2 but not the heart problems... yet.. trying to prevent all that :)

I am very aware of what it does. The first thing i did was look up everything that can go on with this. I quit smoking, cut out all soda drink only water. I have never been a big eater and am usually under the correct calorie count which i know is just as bad as being over. cut back on fruits and added more vegatables.…

i have been seeing a diatician, which is why i have been able to get the numbers in good places. i also see a weight management specialist. neither know why i havent been able to lose weight.