Imaan2012 Member

This is a very interesting and motivating guide on how to go from zero push up to 100! http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/ There is more beneficial information to be found on this website about fitness and nutrition.

Good job!

Did Max Interval Plyo. I just feel comfort that the people in the workout are also struggeling so much...makes me feel like it's not so strange that I am struggeling too... And who came with the idea of doing a set of Power Jumps when you are already out of breath?! Man...

Oh, I forgot: I really HATE Switch Kicks! Hate THEM!!!

Fittest 1 results November 26 / Fittest 2 December 10 / Fittest December 31 Switch kicks - 89 -93 -97 Power Jacks -48 -53 -56 Power knees -85 -91 -97 Power Jumps -24 -24 -27 Globe Jumps - 7 -9 -9 Suicide Jumps -11 -14 -13 Push up Jacks -12 -35 -23 ( huh???) Low plank oblique- 57 -70 -67

Today was Fittest and Insanity Max Interval Circuit. Month 2 has begun!

Today was fittest and Max Interval ciruit. I gave more during the fittest than the workout but glad I've survived it, lol...

Very nice! Improvement on your form is even more important! Great job. I count each side as 1 too, think that's correct :smile: I've done my fittest too today, some improvements, not all, but still happy with the results.

Welcome back!

Hi Dee & BigDougie! welcome to this group!

bump

You go for it, girl! DIGG DEEPER! :wink:

Very nice indeed!

I just want to continue on the path that I am going now. Working out daily ( 1 day rest ) and logging my food in MFP. Focussing on gaining strength and loosing bodyfat.

Yes, finished month 1 of Insanity today! On to recovery week!

@Becky & Stacey, very good results! Great improvements. Those globejumps??? They are just terrible!

Today I did Cardio Recovery and that felt nice! 2 more workouts this week before I complete month 1! Cannot believe how quick it all goes!

Good for you!

Yesterday i did Plyo and today Cardio Recovery. With Pure Cardio tomorrow and Ply the day after, I will be finished with month 1. On to the shoulder burns!!!

Wellcome Lois & Debbie! Good luck on this Insane journey :-))

For me that is: -quark, sometimes with proteinpowder. -nuts, peanutbutter -tuna, salmon or other fish -sometimes chicken -proteinbar -beans I do am a fan of eggs. I've made the two ingredient pancake several times. Where you use 2 eggs and 1 banana ( love them ripe ). Thats also works for me. Love to see more suggestions…

Yihhhaaaa! Good for you!!! Enjoy your sucess!

This is something that I also really would like to do, mix everything... Perhaps I can do this when I have to DVD's for the different workouts. I'm thinking Insanity/P90x/Turbo fire/Les Mills Pump and some Brazilian Butt lifting in the weekends!!! Can only imagine how muscle confused my body would be then...lol...

The other day I saw a Q&A with Chalene Johnson and she had a similair question. She replied that it is often caused by the shoes you wear or the socks... Here is the link: http://www.youtube.com/watch?v=5c1N3ehK41E I thought the whole Q&A was very interesting.

Today was Plyo, yesterday Cardio Power and Resistance...tomorrow Rest. Recharging the battery for another Insane week! Just love it!

I thinking about P90X...also Asylum...but then again If I am not satified with my results ( preformance, form ) , I'll just do Insanity AGAIN...

WOW!

I had the same feeling when I finished the 1st month. I think I liked to workouts more in month 2 though, I found them more fun actually. Hard yes, but fun. And when I allmost finished month 2, I started thinking about doing another round. Thinking the 1st month was a piece of cake because I'd finished the 2nd month.…

Ahhh thanks! So the last week you have to put your skills to the test, right? When I look at the video's of the Asylum I reallllly want to just jump in. Can only imagine how you must feel once you've completed.

Today was Cardio Recovery. Needed it! Everybody here is really doing a great job. Seeing improvements and so on... Definitly Insane, lol... I do miss Kotersmom on the group...come on, let's go! Don't stop. Once you've completed Insanity you'll be so happy. I actually got emotional when I finished my 1st round,…