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Is this normal?
Hi all, I've started my reset on the 8th of February. During this time I've been tracking my weight daily just to get an idea of how my body responds to different factor. Also I was hoping by doing this to determine my correct TDEE. I lift 4 times a week. Since the beginning I've continued upping my cals. From 2177 to…
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Acitvity level? Help...
Hi, I was wondering if someone could help me out with finding the correct activity level. I find myself adjusting every couple days, lol...I for sure don't want to eat too little. Since November I've started at MPF with 1400 and allways eat back exercise calories. I started increasing my cal slowly from there to the point…
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What do you find challenging during this Insane journey?
For me the biggest challenge is not going over my calorie goal. The problem is not that my calorie goal is low. I eat 1450 average a day and I eat ALL my calories back that I burn from exercising. Until now I managed to keep up. I think I also need some time to adjust. Was doing Weight Watchers and just switched over to…
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Push ups!
I've found this guide on how to go from zero push ups to 100! http://scoobysworkshop.com/zero-to-100-pushups-for-complete-beginners/ Before Insanity I couldn't do 1 push up, now maybe 10 or so... I would like to move on to the Asylum one day, so I think my upperbody strength should improve way more before I try that one.…
