Rockinghorse_winner Member

The best way to start a new exercise regimen, IMO, is with a personal trainer who knows their stuff. Someone who is knowledgeable not only about equipment and exercise, but who knows about diet, physiology, and the psychology of training will go a long way toward getting you acclimated. A good personal trainer, esp for the…

Thanks. That helps. I just wonder why it doesn't include calories if you choose Strength Training outright.