Dabberdoll

Being overweight does not always mean a person over eats, means a person as a eating disorder and not eating the proper foods, prior to deciding it was time for me to lose weight , it didn't matter what went in my mouth and when, I could go all day not eating then come 4 o'clock have a bag of chips , drank soda all day ,…

Thanks everyone , your help and comments are so appreciated, I guess I need to teach myself and my body to accept food, 1200 calories is a lot for me right now , and eating good food or better then i was food is all new, lots for me to learn in this nutritional field, and just learning to navigate through this site, love…

welcome and glad to see you are doing this for you, take it one day at a time and increase your bike slowly maybe 5 minutes more daily if you can, I was told to eat protein, body needs it and will help you in your weight lost , all the best on this journey

Welcome I am new here to and just learning a lot about healthy eating , I'm on a health kick and tired of not feeling energetic anymore, quit smoking 11 months ago and put on some weight , time to make changes, I really like repmirs advice planning , started walking yesterday did 4km and doing it again at 3 today will add…

WOW 100lbs in 5 months that is so inspiring, Congrats and keep up the good work

wear a two piece,

Ok I am in 15 pounds by January 1st !!!