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Being overweight does not always mean a person over eats, means a person as a eating disorder and not eating the proper foods, prior to deciding it was time for me to lose weight , it didn't matter what went in my mouth and when, I could go all day not eating then come 4 o'clock have a bag of chips , drank soda all day ,…
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Thanks everyone , your help and comments are so appreciated, I guess I need to teach myself and my body to accept food, 1200 calories is a lot for me right now , and eating good food or better then i was food is all new, lots for me to learn in this nutritional field, and just learning to navigate through this site, love…
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welcome and glad to see you are doing this for you, take it one day at a time and increase your bike slowly maybe 5 minutes more daily if you can, I was told to eat protein, body needs it and will help you in your weight lost , all the best on this journey
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Welcome I am new here to and just learning a lot about healthy eating , I'm on a health kick and tired of not feeling energetic anymore, quit smoking 11 months ago and put on some weight , time to make changes, I really like repmirs advice planning , started walking yesterday did 4km and doing it again at 3 today will add…
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WOW 100lbs in 5 months that is so inspiring, Congrats and keep up the good work
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wear a two piece,
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Ok I am in 15 pounds by January 1st !!!
