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need some help understanding this
I am new here and trying to understand , I was given 1200 calories a day , which I found hard to eat all of that, the reason I don't lose weight is because of my poor eating habits , now starting these new healthy eating habits , love entering the food I eat , gives me a chance to really analyze what I eat and do, My…
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Need Motivation I can do this
Started late last week was all pumped up and boom came the weekend !!! Santa Clause parade lots to organize Saturday and Sunday , plenty of timmies coming with timbits and goodies for the parade and I caved in so mad at myself, Today is Monday I pledge to myself to stay on track this week, starting with a promise to eat…
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Did 4km walk today !!!!!
wow did a 4km walk today, felt great and was able to do it without running out of breath, need to get healthy , I quit smoking 11 months ago now , need to get the weight to go as well !!!!! Think I will do that again tomorrow :happy: Just need to get all that water in me yikessss was up one today managed to drink 4 so far…
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new here
HI everyone , new to the group looks very rewarding, I have been struggling for a while to lose, and was so easier to put it on then it is to lose it I have 60 to 70 lbs to lose, looking for support and ideas, looking forward to meeting everyone here :blushing:
