Did 4km walk today !!!!!

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Dabberdoll
Dabberdoll Posts: 11
in Fitness and Exercise
wow did a 4km walk today, felt great and was able to do it without running out of breath, need to get healthy , I quit smoking 11 months ago now , need to get the weight to go as well !!!!! Think I will do that again tomorrow :happy:
Just need to get all that water in me yikessss was up one today managed to drink 4 so far ...
have a great night everyone

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  • oohmercyme
    oohmercyme Posts: 279 Member
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    Great walk! Good for you :)
  • Polparrot
    Polparrot Posts: 54 Member
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    4k is a brill distance, hope you had good weather!
  • andreamelo1
    andreamelo1 Posts: 161 Member
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    great job
  • holly1283
    holly1283 Posts: 741 Member
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    Yes, it does feel really good. AND if you keep doing it you will be going even further. Keep on stepping. You'll be glad you did. Yay you!:wink:
  • missemily1124
    missemily1124 Posts: 102
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    Walking is so good for (and so is quitting smoking)! You're on a great path towards a healthier you! Way to go!

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