Did 4km walk today !!!!!

Dabberdoll

wow did a 4km walk today, felt great and was able to do it without running out of breath, need to get healthy , I quit smoking 11 months ago now , need to get the weight to go as well !!!!! Think I will do that again tomorrow :happy:
Just need to get all that water in me yikessss was up one today managed to drink 4 so far ...
have a great night everyone

oohmercyme

Great walk! Good for you

Polparrot

4k is a brill distance, hope you had good weather!

andreamelo1

great job

holly1283

Yes, it does feel really good. AND if you keep doing it you will be going even further. Keep on stepping. You'll be glad you did. Yay you!

missemily1124

Walking is so good for (and so is quitting smoking)! You're on a great path towards a healthier you! Way to go!