anthonyhuerta3

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  • This is how I added Tapout XT calories burned per exercise: Each day, I would complete an exercise and track how many calories burned using a combination of heart rate/energy monitor. Then I looked at averages from others and also averages from other circuit exercises, cardio etc. From there I used average/est guidelines -…
    in TapOut XT.. questions for anyone who has done it! Comment by anthonyhuerta3 July 2014
  • I've been doing the program and just completed my first month. For me it really helps to track my diet. You don't have to be super exact but just ballpark. Did 30 days so far and have lost 10lbs but it really depends on how hard you go and cutting back on portions. That's the easiest way I can explain it, especially for…
    in TAPOUT XT Comment by anthonyhuerta3 July 2014
  • That blog was really cool. Did you ever finish? Great job on the posts btw!
    in TapouT XT 90 Day Workout Challenge! Just started! :) Comment by anthonyhuerta3 July 2014
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