liv0512 Member

Today's Weight: 92.1kg Weight loss this week: Put on 2kgs How do you feel? I feel really guilty had 2 parties on Australia day weekend plus cricket so now I feel terrible after going on the scales. List 3 things you are grateful for? 1) new job starts next week 2) my health 3) wedding planning starting this week What are…

Hi all here to do the Challenge!! Name: Olivia Location: Adelaide Sex: Female Age: 30 Height: 173cm Starting Weight: 90.9kgs (lost 6 kgs so far with MFP ) Starting Date: for this forum 20/1/14 Goal Weight: 70kgs at least Have a wedding in DEC 2015 so need to be trim and Beautiful :D

Okay only gained 100 grams but 90.9kg is not what I want to be. I have lost 6kgs since starting but that was months ago. Granted excersie is not my thing but I try. I also find that we had alot of parties weddings, christenings, birthdays etc was very hard to keep on track. I have a wedding in 2015 and dont want to look…

Its hard for me sometimes to not eat over my cals. I exercise and then I know that the extra food I did have which put me over is now okay due to exercise. Alot of diets dont work I agree with the others but hey I went to a wedding stuffed myself and was dancing heaps but still managed to lose weight this week. It does…

I dont exercise during period due to the heaviness of period and cramping. I try to take it easy during the first 3-4 days after that it usually easies up and I can do light stuff like walking to beach etc

I am too lazy so I use yoghurt, any type fruit so strawberries, blackberries, banana pick your fav. then add milk.. I am not one for weird smoothies just want ones where I dont need buy hundred weird ingredients and not like the taste. I like simple smoothies so far have not had one I didnt like.

Okay I too am confused....so if I make a whole bag thats how many cals?? Just made some popcorn but after seeing this I am afraid to eat it now :( Dont want to be massively over!! HELP here I thought I was having a good snack for watching tv :(

okay still feeling hungry even though my homemade butter chicken was heap of calories and if I eat anything else I am bound to go over even with my exercise today :(

I did that but think I am only hungry due to snacking alot before MFP. I think its due to boredom but not sure as I dont feel full.

I had coffee and cereal this morning. A salad ,an apple and then for dinner 2 beef wraps with tomato, lettuce, cheese. I had a tea after dinner...10 glasses of water. Food diary now available

Hiya Only been serious about this site for past week although signed up ages ago...now Im getting serious with it and very active member but bare with me I am still fairly new :) Liv

situps or crunches maybe?? these might help

I include everything all food and drinks :)

Thank you all for your comments and the links. I have readjusted dinner because partner is cooking so now I am closer to the 1500 lol due to the homemade chicken schnitzel he is making. I now after reading a few posts and talking to some friends on here I now get what I need to do. I guess I am strict on myself because I…

Hi all Olivia here 30 and wanting to lose 30kgs. I thought doing this would be easier but atm I am struggling with finding foods that are healthy and not what I think are healthy. It is my first day at this but finding it really hard to get out of old habits

You can see Im outta touch with things lol and Im only 30 yrs old. I didn't know there were such things all I have been doing is walking to the beach and along it and then coming home. I dont own a treadmill so this is the only way I can get moving. Wish you all the best with it

Hiya At first medication made me put on weight but when I was depressed I eat more and then some of the time I would eat nothing or skip meals or eat bad fatty foods coz they were easy to get. I made me bigger by not seeing the illness was effecting my eating and that I didnt see that. I am working out that if I eat meals…

I have started walking from home to my local beach 5 min drive it took me an hour to walk there I was so slow. I will try to walk every morning. I felt really good from it. I also have hand weights and bike at home which will do 2 times a week.

Hi Im Olivia from Australia I need to lose 25-30kgs to be happy with my weight it seems a lot now that it is typed out on the screen. Feel free to add me :)

Have added you as a friend we can help keep each other in check and motivate each other. I know I need it at the moment

Sending my friend request and would love to have some support too I know how you feel :)