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cheat day and logging
Hi all well yesterday we went to a wedding and yes it was a day off but now Im wondering do I log what I had as Im unsure of ingredients so do I not log it and then do todays log??? Please help so not doing a cheat day unless its a wedding as its so not worth it. thanks
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sore throat/cold
Okay I have a funny throat and think getting a cold so if I take lozenges or honey for it I will go downhill with my efforts with my cals. Did anyone get sick in their first week of MFP??? I feel like someone is trying to set me up for failure already, feeling so crappy Olivia
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Need help
Need help....If one serve is the size of cd if I am correct then my dinner tonight I am going to feel very hungry :( It is going to take me over my cals if I eat more than one serve due to it being homemade butter chicken. Liv
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bored eating
Okay so I have started my lifestyle change so that I can lose weight and get fit. There is just one problem. When its my day off work I sit at home and I get bored especially when all washing, cleaning etc is done. I get lazy, bored and its then I feel like eating. I dont know but I feel like just grabbing a bag of chips…
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starvation??
Hi all Well eating habits going very well but tonight I saw the below message and wondering am I in starvation? I see a congrats when ppl are under the calories etc. Based on your total calories consumed for today, you are eating too few calories. Not only is it difficult to receive adequate nutrition at these calorie…
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where to start???
Okay well here I am!! I love this site so not knocking it but now I have signed up I am not really sure where to start and how to achieve my goal. If anyone has any tips please let me know. I want to lose 30kgs so will need alot of motivation. Olivia
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Calorie help
Hi all I am little confused with MFP!!! I have a daily cal of 1500 but today for lunch I only had 159 and 340 for breakkie..Do I need to eat all my daily calories or is it okay to be under?? Please help I am little confused never counted calories before now. I have put in my dinner for tonight but even with that it only…
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day one and food is boring
Hiya all I know I am probably annoying you all with my hundred of posts but I made lunch today and it was boring . I tried to be healthy but then after putting it into the MFP it looked wrong like too much sodium, cals but not over the daily cals yet and feel like I am in a little over my head with this all. I thought all…
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went for a walk....now the couch feel guilty
Well I went for my first walk took me an hour longer than I thought but now I got home eating breakkie and feeling guilty coz Im sitting on the couch and it feels like I am not really changing anything. I mean its my day off work but still usually Id stay in trackies (sweats for anyone who calls it that) and t-shirt…
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My name is Olivia and I need to loose weight
Hi all well I have decided after seeing a skinny picture of myself only 10 years ago that I need to loose weight. It makes me depressed and I am the heaviest I have ever been weighing in at 97kg. I used to be lighter but being in a relationship where your partner cooks is hard. I live in Adelaide, Australia. I don't…
