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Exactly. Years ago I would drink 2-3 2scoop shakes a day thinking it would help. All that extra protein gets burned off as energy. If you already eat around your bodyweight in protein there not really a need. Maybe as dessert. BSN syntha 6 tastes really good.
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1. Try weighing your self daily and taking an average weight for each week. 2. Don't count calories burned from cardio machines, they are incredibly unreliable. 3. Don't input your cardio in MFP. If your goal is weight loss it should be used as a tool to increase caloric expenditure, when you eat those calories back you…
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If your trying to lose weight you wouldn't want to eat the calories back, you want to eat at a deficit. The strength training is there to maintain your muscle mass. If you want to gain weight you would eat a surplus every day.
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Look at alot of Asian cultures who's diet is centered around carbs. They have much healthier bodyweights compared to Americans for example. Perhaps the problem is being unactive and consuming large amounts of fats to go with your carbs...
