closermotion Member

Thanks so much, gentlemen! I really appreciate the responses! Your answers are exactly what I was looking for. I just briefly glanced at the StrongLifts website and I really like how much detail is included. I look forward to beginning the program! :)

Wow, you've done such a good job! :)

Lost 5.4 lbs in August! Bumping for September.

SW: 185 CW: 158 GW: 150 (for May) 7/5: 155.4 7/12: 7/19: 7/26: July loss: - 2.6 lbs :happy:

SW: 185 CW: 158 GW: 150 (for May) 7/5: 155.4 7/12: 7/19: 7/26: July loss: - 2.6 lbs :happy:

SW: 185 CW: 161.8 GW: 155 (for May) 5/3: 161.4 5/10: 160.4 5/17: 162.0 5/24: 160.0 5/31: May loss: - 1.8 lbs

SW: 185 CW: 161.8 GW: 155 (for May) 5/3: 161.4 5/10: 160.4 5/17: 162.0 <-- GAIN 5/24: 5/31: May loss: + 0.2 :cry:

1. stress 2. anxiety 3. depression 4. media 5. cycles of restricting turn to bingeing

SW: 185 CW: 161.8 GW: 155 (for May) 5/3: 161.4 5/10: 160.4 5/17: 5/24: 5/31: May loss: -1.4 :)

SW: 185 CW: 161.8 GW: 155 (for May) 5/3: 161.4 5/10: 5/17: 5/24: 5/31: May loss: -0.4

SW: 185 CW: 159.2 GW: 155 (for February) 2/1: 159.2 2/8: - 2/15: - 2/22: 2/28: February loss: - :noway: ugh

SW: 185 CW: 161.8 GW: 150 (for January) 12/6: - 12/13: - 12/20: 159.6 12/27: 158.4 December loss: -3.4 lbs

Hi all, starting November a bit late. I had been part of this challenge for the last six months or so but kind of got preoccupied with my new job and moving. Also, I am most thankful that we have such available food in developed countries that most of us don't ever have to worry about going hungry; rather we worry about…

SW: 185 CW: 158 GW: 150 (for September) 9/7: 156.4 9/14: - 9/21: 9/28: September loss: -1.6 lbs Merp. :/

SW: 185 CW: 158 GW: 150 (for September) 9/7: 156.4 9/14: 9/21: 9/28: September loss: -1.6 lbs

SW: 185 CW: 158 GW: 150 (for September) 9/7: 9/14: 9/21: 9/28: September loss: - Just for fun: favorite fall exercise- Since it will soon get a bit cooler outside I will probably start to run outside again.

SW: 185 CW: 162.8 GW: 155 (for August) 8/3: 162.6 8/10: 161.8 8/17: 160.4 8/24: 158.6 8/31: 158.0 August loss: 4.8 lbs :) Not bad, not bad.

SW: 185 CW: 162.8 GW: 155 (for August) 8/3: 162.6 8/10: 161.8 8/17: 160.4 8/24: 158.6 8/31: August loss: -4.2 lbs :D

SW: 185 CW: 162.8 GW: 155 (for August) 8/3: 162.6 8/10: 161.8 8/17: 160.4 (won't have access to a scale tomorrow) 8/24: 8/31: August loss: -2.4 lbs P.S. I broke the -25 lb mark today! :D

SW: 185 CW: 162.8 GW: 155 (for August) 8/3: 162.6 8/10: 161.8 8/17: 8/24: 8/31: August loss: -1.0 lbs

SW: 185 CW: 162.8 GW: 155 (for August) 8/3: 162.6 8/10: 8/17: 8/24: 8/31: August loss: -0.2 lbs Biggest roadblock: recovering from an ED (lots of little things). It's tough, but rewarding, to work towards health.

SW: 185 CW: 165.2 GW: 160 (for July) 7/6: 164.8 7/13: 164.4 7/20: 162.8 7/27: - EOM: 162.8 July loss: -2.4 lbs

SW: 185 CW: 165.2 GW: 160 (for July) 7/6: 164.8 7/13: 164.4 7/20: 162.8 7/27: EOM: July loss: -2.4 lbs

SW: 185 CW: 165.2 GW: 160 (for July) 7/6: -164.8 7/13: 7/20: 7/27: EOM: July loss: -0.4 lbs

SW: 185 CW: 170 GW: 165 (for June!) 6/1: 170.0 6/8: 169.4 6/15: 167.4 6/22: 167.0 6/29: 165.2 EOM: 165.2 Loss: -4.8 lbs :bigsmile:

Thanks for all your suggestions! I appreciate it and will definitely start 30DS.

SW: 185 CW: 170 GW: 165 (for June!) 6/1: 170.0 6/8: 169.4 6/15: 167.4 6/22: 6/29: EOM: Loss: -2.6 lbs

Wearing a bikini again!

I'm in. SW: 185 CW: 170 GW: 165 (for June!)

I've used Almased in the past as a supplement/meal replacer during school when I have been too busy to cook. I am no nutrition or food chemistry expert but it seems to be a decently reputable product and I find it very satiating. I just received my new order of three cans and intend to try the three-step plan that they…