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Wanting to start lifting
I have progressed to the point in my fitness journey where I would like to begin lifting some heavier weights. For a bit of brief background- I've struggled with EDNOS for the past 10 years and have been doing well in recovery for the past 5. I only ever [over]did cardio when I was sick. I've since added in some basic…
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Upper body exercises for a beginner
Hi all. I am looking for some advice for beginning some upper body strength training. I am in ED recovery and transitioning toward a fit and healthy lifestyle, but I don't know too much about strength training since I used to rely exclusively on cardio. I want to start a DVD program like 30DS but I can't even do a real…
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healthy mexican restaurant suggestions?
I'll be going out to dinner with the girls tonight, and I was just wondering what I could order from a mexican restaurant that is healthy and low-cal. Does anyone have any suggestions? Thanks for the help. :)
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what is the best HRM to get?
I really want to invest in a heart rate monitor. what is the kind that would be best worth my investment?
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fun workout playlists
hey everyone, i was just wondering what everyone listens to at the gym? i run most of the time, so i really need music that pumps me up. i thought we could all share our playlists :) my current "Power Jams" playlist: 1) On Top of the World- Boys Like Girls 2) i'm the Type of Person to Take it Personal- Breathe Carolina 3)…
