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Tomato soup with Toasted sandwich Any soup with seasoned crackers Panera? Get a soup in a bread bowl (yum!) stir fry! ( soy sauce,broccoli,rice,scrambled egg, Any or no meat!)
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I use 8 pound hand weights! :smile:
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1/2 cup of Strawberries with low fat or nonfat whipped cream (put in a little container) 7 soda cracks with 2 tablespoons of nut butter (peanut or almond is good) string cheese and 7 pretzels nonfat greek yogurt & 3(small) squares of dark chocolate 1 bagel thin 1 small box of dried fruit & carrot slices celery, green…
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Noo. BUT PLEASE eat some high fat/calorie foods (fat is just made of calories) like peanutbutter (lots of it) with jelly sadwich, fill a bag of different nuts like peanuts, sunflower seeds, almonds, cashews, pecans, and DRIED fruit has TONS of calories so throw in aot of cranberries, apriocts, blueberrys, ect. Please dont…
