Replies
-
Fantastic! Congratulations!
-
People who let their dogs approach me on retractable leashes. No, I do not want to pet your dog, I'm out here to exercise. Also, please don't make me run off the trail so your dog can stay on it.
-
First make sure you have a tidy, clean work out area. A nice space makes you want to be there. Then check out the variety of work out DVDs available from your library. If you have a smart phone or tablet, look for free apps. I love love love Nike Training Club, but there are many free apps available, it kind of surprised…
-
Fiber one cereal, the original pellet looking stuff. I nibble on it, one or two pieces at a time taking a few big swigs of water along the way. It's only like 60 calories per 1/2 cup and reasonable satisfying and a bit sweet, tasty and crunchy.
-
Yes! Great puddles of sweat! My hair looks like I just stepped out of the shower! Although I suppose it's not the worst problem I could have.
-
Very cool! Congratulations!
-
I suppose dehydration is a possibility or contributor. I have had a little cramping in my calves lately too and I know that could be dehydration as well. Another reason to watch my water intake!
-
I have used my 9 pound kitty as a weight while doing squats. I snuggle her close and she licks my sweaty neck!
-
I really love the Nike Training Club app. It's free, has great variety in difficulty level and length of work out as well as goal. I have used it for right around a year now and consider it part of my fitness foundation.
-
I have been using a Polar FT4 for about 3 weeks now and really like it. It is not the fanciest HRM, but it gives me the calorie and time information I want. It costs in the $60-$70 range on Amazon. The display is large and it is also easy to use and play with the settings during the work out
-
OK, I'll do it. I guess all squats are done at the same time? No breaking it up throughout the day?
