kellytaylor13104 Member

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  • Thank you for posting this question. I'm still a newbie with this grain/seed! Looking forward to trying that 2 grain salad.
    in Quinoa Comment by kellytaylor13104 July 2012
  • Awesome post. I just changed my settings yesterday to lose half pound/wk vs one pound/wk. I'm hoping the extra calorie bump will get my past my plateau, especially since I'm just a few pounds from my goal weight!
    in GREAT read on plateau-ing! Comment by kellytaylor13104 February 2012
  • 1 tablespoon of almond butter and an apple. Almond butter is pricey ($10/jar), but I think its worth it to have in your cupboard and make it last a month.
    in Pre-Workout for Women Comment by kellytaylor13104 February 2012
  • Personally, I think you're not eating enough. I don't care how much a person weighs, 1200 calories is just not enough and your body knows it so its holding onto your weight. I'd challenge you to add a couple hundred healthy calories and see if the scale is more cooperative. It is especially important to consume more…
    in not seeing the scale move-anyone else? Comment by kellytaylor13104 June 2011
  • I've been weighing in every Friday. I've found that it does "buy" me time if I overindulged a bit over the weekend. However, it also gives me motivation to be "good" over the weekends, especially after losing a pound.
    in what day of the week do you weigh yourself? Comment by kellytaylor13104 March 2011
  • I agree, I think your calorie allotment is too low...and your body is likely storing those calories. As you lose weight, your calories needed will go down. In fact, MFP will prompt you to reset your goals every time you lose 10lbs (I just did this, and my daily calorie assignment dropped about 90 calories). On a personal…
    in ok..enough is enough..suggestions please Comment by kellytaylor13104 March 2011
  • Plain fat free yogurt is soooo much better for you, mix it with some frozen blueberries and its the best way to have it I say. Not to mention: its cheaper to buy the larger container of yogurt, its greener..less little containers going in the trash, and no nasty fillers or sugars.
    in Activia overrated! Comment by kellytaylor13104 March 2011
  • My Mom just bought the DVD this weekend. I'll ask her what she thought. I just bought a Bob Harper workout with the kettle bell, plan to try it out tomorrow!
    in Dancing with the stars Comment by kellytaylor13104 February 2011
  • Hi Ladies! I'd love to join you for motivation as well. I just had my 3rd baby on November 19 and I'm using MFP to shed the baby weight. I'm a very active person who loves to workout, but post pregnancy weight has always been a struggle for me..its like cement! I gained and lost over 50lbs with my first 2 and plan to do so…
    in Losing the baby weight! Comment by kellytaylor13104 January 2011
  • Have you ever tried cardio kickboxing either through a class at the gym or with home video? The cardio combined with all of the punches, jabs, kicks, etc. really helps to keep a toned back.
    in Getting rid of back fat? Comment by kellytaylor13104 January 2011
  • I'm not a certified trainer, but I would say that recommendation is for true weight lifters. I've always used the rule of thumb not to work the same muscle groups two days in a row. From personal training sessions I've taken in the past I've used the following lifting combinations: day1: triceps/biceps day2: chest/back…
    in Female Weight Lifting- Toning Comment by kellytaylor13104 January 2011
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