Getting rid of back fat?

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princess_f
princess_f Posts: 148
edited September 2024 in Fitness and Exercise
Is there anything specific that can be done to get rid of that nasty roll of fat under the bra area?

Replies

  • Kate_UK
    Kate_UK Posts: 1,299 Member
    You can't really spot reduce, but lots of cardio will help you to loose all over. Where it goes from first is different for everyone.
  • Amber030583
    Amber030583 Posts: 490 Member
    Cardio does help as Kate said. Also lifting weights does too. I noticed a lot of mine going away while doing Chalean Extreme. I only have a very small amount to get rid of now. :) Best of luck!
  • kellytaylor13104
    kellytaylor13104 Posts: 11 Member
    Have you ever tried cardio kickboxing either through a class at the gym or with home video? The cardio combined with all of the punches, jabs, kicks, etc. really helps to keep a toned back.
  • princess_f
    princess_f Posts: 148
    ive been doing cardio, im just very impatient!
  • Katybun3
    Katybun3 Posts: 172
    I've got the problem 
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